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The Shoulder – Great Exercise Sequence

edwardaston

Here is a highly effective shoulder superset. It will pack on muscle and make your shoulders strong and healthy.  This is essential if you want a big bench.

Workout:

  1. DB Military Press x 8 reps
  2. Hindu Push-ups x 8 reps
  3. Posterior DB Flyes x 8 reps

REPEAT 3 TIMES

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This entry was posted on Friday, May 8th, 2009 at 8:18 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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8 Responses to “The Shoulder – Great Exercise Sequence”

  1. G.C. Says:
    May 11th, 2009 at 12:19 am

    Thanks,looks good,def will try on shoulder day!!

  2. Jack Says:
    May 11th, 2009 at 1:22 am

    Thanks Smitty–Looks like a very good tri-set for delts. I’ve been needing/wanting something like this. I noticed there was an appreciable difference in the weight for 1st and 3rd exercise. Is there a standard ratio between the two? Something along the lines of “if you press ‘x’ then you should be able to use ‘z’ for the posterior flyes”.

    Thanks again for the video–good stuff (as always)

    Jack

  3. Lose Fat and Build Muscle Mass Says:
    May 11th, 2009 at 1:20 pm

    Looks good. I’m going to have to try this out this week. Thanks for the tips.

  4. Joe Says:
    May 11th, 2009 at 6:45 pm

    Did it today, and had one of my athletes work it in. Good set of lifts.

  5. Jim Smith Says:
    May 11th, 2009 at 7:24 pm

    Thanks for posting everyone!

  6. Mike Kennedy Says:
    May 11th, 2009 at 9:58 pm

    any thoughts of an excerise to sub for hindu pushups I am to heavy to do them safely

  7. Jim Smith Says:
    May 11th, 2009 at 10:12 pm

    Mike, yes, I would do straight arm cable pull-downs as a safe alternative.

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