The Shoulder – Great Exercise Sequence
Here is a highly effective shoulder superset. It will pack on muscle and make your shoulders strong and healthy. This is essential if you want a big bench.
Workout:
- DB Military Press x 8 reps
- Hindu Push-ups x 8 reps
- Posterior DB Flyes x 8 reps
REPEAT 3 TIMES
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May 11th, 2009 at 12:19 am
Thanks,looks good,def will try on shoulder day!!
May 11th, 2009 at 1:22 am
Thanks Smitty–Looks like a very good tri-set for delts. I’ve been needing/wanting something like this. I noticed there was an appreciable difference in the weight for 1st and 3rd exercise. Is there a standard ratio between the two? Something along the lines of “if you press ‘x’ then you should be able to use ‘z’ for the posterior flyes”.
Thanks again for the video–good stuff (as always)
Jack
May 11th, 2009 at 1:20 pm
Looks good. I’m going to have to try this out this week. Thanks for the tips.
May 11th, 2009 at 6:45 pm
Did it today, and had one of my athletes work it in. Good set of lifts.
May 11th, 2009 at 7:24 pm
Thanks for posting everyone!
May 11th, 2009 at 9:58 pm
any thoughts of an excerise to sub for hindu pushups I am to heavy to do them safely
May 11th, 2009 at 10:12 pm
Mike, yes, I would do straight arm cable pull-downs as a safe alternative.
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