The Shoulder – Great Exercise Sequence

Here is a highly effective shoulder superset. It will pack on muscle and make your shoulders strong and healthy.  This is essential if you want a big bench.

Workout:

1. DB Military Press x 8 reps
2. Hindu Push-ups x 8 reps
3. Posterior DB Flyes x 8 reps

REPEAT 3 TIMES

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This entry was posted on Friday, May 8th, 2009 at 8:18 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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