As Seen On

The Shoulder – Great Exercise Sequence


Here is a highly effective shoulder superset. It will pack on muscle and make your shoulders strong and healthy.  This is essential if you want a big bench.


  1. DB Military Press x 8 reps
  2. Hindu Push-ups x 8 reps
  3. Posterior DB Flyes x 8 reps


How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Articles You Might Also Like:


7 Responses to “The Shoulder – Great Exercise Sequence”

  1. G.C. Says:

    Thanks,looks good,def will try on shoulder day!!

  2. Jack Says:

    Thanks Smitty–Looks like a very good tri-set for delts. I’ve been needing/wanting something like this. I noticed there was an appreciable difference in the weight for 1st and 3rd exercise. Is there a standard ratio between the two? Something along the lines of “if you press ‘x’ then you should be able to use ‘z’ for the posterior flyes”.

    Thanks again for the video–good stuff (as always)


  3. Lose Fat and Build Muscle Mass Says:

    Looks good. I’m going to have to try this out this week. Thanks for the tips.

  4. Joe Says:

    Did it today, and had one of my athletes work it in. Good set of lifts.

  5. Jim Smith Says:

    Thanks for posting everyone!

  6. Mike Kennedy Says:

    any thoughts of an excerise to sub for hindu pushups I am to heavy to do them safely

  7. Jim Smith Says:

    Mike, yes, I would do straight arm cable pull-downs as a safe alternative.

Leave a Reply