A few weeks back, I invited my personal training client, Mark, to come train with me on a Saturday. He travels a great deal in his business, so that particular week he was unable to train with me at all, so i thought this would be a good way for him to get some work in.

That day, it was a great workout. We really got a lot of good quality work in, so I told him if he wanted to do that session with me each week, I would not charge him for the session, and he agreed.

This past Thursday morning, we were supposed to train together again, but his flight schedule got changed, so he wasn’t going to make it in. And so he called me on my cell while I was warming up and let me know he wouldn’t make it.

I normally train in the afternoon, so I almost said screw it and went back upstairs to work, but instead I hit the workout solo, and I am glad I did because it was awesome.

See why in the video below.

A little tribute to two of my best friends, Rick Walker and Mike Rinderle. Thanks for always having my back guys! I dedicate this workout to you.

Jedd

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This entry was posted on Friday, November 16th, 2012 at 2:34 pm and is filed under strength training workouts, your daily inspiration. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.