Building Freaky Forearms – Method Number 73
Saturday, March 26th, 2011
Big Strong Forearms
Biceps brachii | Brachialis Brachioradialis | Flexor carpi radialis | Flexor carpi ulnaris | Flexor digitorum superficialis | Flexor retinaculum | Palmaris longus | Pronator teres | Abductor pollicis longus | Anconeus | Brachioradialis | Extensor carpi radialis brevis | Extensor carpi radialis longus | Extensor carpi ulnaris | Extensor digiti minimi | Extensor digitorum | Extensor pollicis brevis | Extensor retinaculum | Flexor carpi ulnaris
Table Top Zottman Curl
This week, the Grip Strength Challenge involved the Table Top Curl and the Zottman Curl, a combination that will help increase forearm size, lower arm strength, and elbow stability and health.
Check out the videos – lots of great variations – but whose is the best?
Leave a comment with your vote, below!
Mike Rinderle
Darrin Shallman
David Wigren
Daniel Reinard
Andy Thomas
Thanks for your votes. Hope to see YOUR video next week in the Diesel Grip Strength Challenge.
& receive and exclusive interview with World Record Powerlifter AJ Roberts
Thanks for joining and all the best in your training.
Jedd