Big Strong Forearms
Biceps brachii | Brachialis Brachioradialis | Flexor carpi radialis | Flexor carpi ulnaris | Flexor digitorum superficialis | Flexor retinaculum | Palmaris longus | Pronator teres | Abductor pollicis longus | Anconeus | Brachioradialis | Extensor carpi radialis brevis | Extensor carpi radialis longus | Extensor carpi ulnaris | Extensor digiti minimi | Extensor digitorum | Extensor pollicis brevis | Extensor retinaculum | Flexor carpi ulnaris
Table Top Zottman Curl

This week, the Grip Strength Challenge involved the Table Top Curl and the Zottman Curl, a combination that will help increase forearm size, lower arm strength, and elbow stability and health.

Check out the videos – lots of great variations – but whose is the best?

Leave a comment with your vote, below!

Mike Rinderle

Darrin Shallman

David Wigren

Daniel Reinard

Andy Thomas

Thanks for your votes. Hope to see YOUR video next week in the Diesel Grip Strength Challenge.

Thanks for joining and all the best in your training.

Jedd

It’s time to build forearms that resemble sick twisted steel cables…

Congratulations to Darren Shalliman on his win in Week 11 – See Below…

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