In 2014, I began doing month-long periods of specialization training to bring up specific parts of my body.
After doing August of Arms in August and Legtember during September, I was getting messages every day from people asking me to set them up with similar programming.
So, once October hit, I knew it was time to put something more formal together, and with that, Yoketober was born!
That was without a doubt one of the funnest months of training I’ve ever had, and I must say I thought I saw some pretty darn good gains too!
Since then, Yoketober has been a staple of my training, every Fall.
But this year, I wanted to shake things up.
I wanted to go through Yoketober, totally disassemble it, and put it back together to breath new life into it.
And now, I honestly feel that Yoketober is the best it’s ever been.
So, I’m having a special sale for the last few days here in September, so you can get the new and improved Yoketober for a special price.
And, if you have picked up Yoketober in the past, I’ve got an even better deal for you – all you need to do is contact me through email, Facebook, etc, and we can set it up.
You’re gonna love Yoketober, and the massive gains that come along with it.
Thanks and all the best in your training.
Click the Yoketober Banner Below to Start
Building Big Traps, Meaty Shoulders and a Thick Upper Back!
Tags: big shoulders, big traps, big yoke, bigger shoulders, bigger traps, build a big yoke, build a bigger yoke, build big yoke, build bigger yoke, shoulders, upper back, yoke, yoke building, yoke training, yoketober
Posted in back training, build bigger arms, Build Muscle, Build Shoulders, how to build muscle, how to build strength equipment, muscle building nutrition build muscle mass, muscle-building-workouts, Yoketober | No Comments »
In the Yoketober program, and in any good quality muscle building program, there is going to be plenty of multi-joint exercises, movements where there is movement across more than one joint.
And while these types of movements are very beneficial for build strength and muscle, they are also much more technical than other simpler, isolation-style movements. If you don’t do these things correctly, not only will you not get the results you want, but you can also injure yourself.
Today, I have a couple of videos for you that can help you with your technique so you can maximize your training results and reduce and eliminate risk for back injury.
Check them out below:
Back Safety Considerations for Hip Hinge Movements
Back Safety Considerations for Bent Over Lifts
These videos are short, but if you apply these quick pointers to your training, you should be able to keep your back healthy and strong and that in turn will lead to more intense workouts and better results.
All the best in your training.
Tags: bigger back bigger shoulder, bigger traps, build big traps, build bigger traps, build traps, get big traps, get bigger traps, yoketober
Posted in how to build muscle, how to build strength equipment, how to develop strength, muscle-building-workouts | No Comments »
Yoketober is in full swing.
This month, we are focusing on the Yoke – the Traps, Upper Back, Shoulders, and Triceps – the parts o fthe body that make up your outline and help you cast a big shadow.
The objective – To Develop Monster Mass by Halloween.
Yesterday was Yoketober 1st, so Workout #1 went down in the garage. It was my Upper Body Push Day, with Yoke work sprinkled in for seasoning.
#Yoketober Workout #1/31
In the past months of specialized training, #AugustOfArms and #Legtober, lots of people were requesting workout plans, but I didn’t work ahead those months.
Yoketober is different. I put together an entire ebook that includes a full month of training for you from Yoketober 1st to Yoketober 31st.
It’s time to fill that shirt up with some serious slabs of muscle.
All the best in your training.
Close Bigger Grippers with This Proven
Gripper Training Program
Tags: bigger traps, build bigger traps, trap training, yoke, yoke training, yoketober
Posted in arm training, build bigger arms, how to build muscle, how to develop strength, how to improve strength, strength training powerlifting, Yoketober | No Comments »
Posts Tagged ‘yoketober’