Posts Tagged ‘wrist strength’
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Steel Bending Contest Coming to Philadelphia
Wednesday, December 23rd, 2009
Sonny Barry bending a 5/8″ x 43″ round steel bar at the 2009 Olde Time Strongman and Barbell dinner
STEEL BENDING CONTEST
Sonny Barry recently contacted me and asked me to help him get the word out about his contest he is holding in Philadelphia in January.
SEE THE DETAILS AFTER THE JUMP (more…)
How to Perform Mace Swings
Saturday, December 19th, 2009
Stronger Grip Mace / Core Club
Since putting up the post last week about the Stronger Grip Mace and Core Clubs being available here, I have had some readers ask me about how to perform mace swings with them.
It seems like many people are making this movement more difficult than it should be…
CHECK OUT THE VIDEO AFTER THE JUMP (more…)
The Most Impressive Feat of Strength
Friday, October 16th, 2009
fter my workout tonight, I decided I’d sit on the bike in my gym and just pedal away and relax for a bit.
I had the music playing but I also wanted to read something, so I began to look around my basement for some sort of a book, catalog, flyer – SOMETHING!
Something caught my eye on top of a stack of papers. It was a very old magazine that was given to me by a friend at work whose father had hundreds of these magazines. It was an issue of Muscle Power from 1952.
I thought, “What the hell – maybe I’ll find something cool.”
Home Made Strength
Sunday, October 4th, 2009If you fit any of the following descriptions, I suggest you read this entire post.
You are working to put together your own collection of strength equipment.
You are a strength coach on a limited budget.
You are a student athlete with no job and need to get extra work in to make the team.
You are a personal trainer running boot camps and need more equipment to take with you to sessions.
You are an athlete and the school weight room sucks and just plain doesn’t meet your needs.
You are a strength enthusiast putting together your own garage/basement gym.
You are a strength coach looking to add new training methods to your program.
You are a strength enthusiast who wants to hit new PR’s.
You are a person involved with some form of weight training with limited money to throw at expensive equipment manufacturers.
