Just posted a new article on StraightToTheBar.com – Hammering Strength into the Wrists Part Two. Sledge hammers are awesome for working the hands, wrists, and overall lower arms. Believe me, there are some exercises in this article that are going to give you indestructible wrists. I shot the footage several days ago, and I am still feeling it.

If you think you are tough enough to try these exercises out, then click here.

I also show you one of the exercises we have used here at Diesel to keep us injury free for years, so get over there and check it out right now.

All the best in your training,

-Jedd-

These exercises are great additions for your Card Tearing and Nail Bending training.

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Hammering Strength into the Wrists

Intensity on the Rugby Field

For too many athletes, wrist training means sitting down on a bench and hitting some wrist curls – WASTE OF TIME!!!

With baseball season about to start, I’ll show you just how easy it is to train the wrist from all angles effectively and efficiently.

Excerpt:

“…If the wrists are weak, the athlete will not be able to project full force with the implement of his or her sport, and will not have 100% control. Weak wrists in baseball could cause the batter to not be able to check the swing when he realizes the pitch is a ball…”

Click here for the article!

For more wrist training ideas, check out the Nail Bending eBook.

-Jedd-

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs