Posts Tagged ‘wrestler strength training workouts’

Explosive Medicine Ball Training for Speed and Power Development

Thursday, July 22nd, 2010

Explosive Medicine Ball Training for Speed and Power Development

By: John Cortese

http://CortesePerformance.com

Medicine ball throws are an excellent way to develop explosive power. I learned of these throws a few years ago from the late, world-renown speed coach, Charlie Francis; and world-famous Olympic sprint coach, Dan Pfaff.
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