This past Friday I got a call on my cell phone around 9 PM. It was Rick Walker, who has written many of the articles we have in our strength and conditioning articles section.
CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)
Come watch us hit some heavy squats and deadlifts. Matt Ladewski and Joe Hashey are coming to kill this workout.
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site
Watch a live workout tomorrow during your lunch.
I will update this post with the live broadcast link tomorrow. I will also twitter and send out a newsletter for everyone.
Something else, I need your help. Pick our conditioning for after the workout. Email me at smitty [dot] diesel [at] gmail.com with your pick:
1. DB Circuit; DB Press + DB Snatch, or
2. Spin Bike, Heavy Bag Getups, Ab Roller, or
3. Modified Treadsled
Hope to see you tomorrow!
Smitty
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site
Coach Joe Hashey just posted a video clip from one of our recent workouts, featuring many of the intense methods featured in his new manual, Bull Strength. In the you’ll see:
– Foam cushion step-ups with chains
– Napalm’s Nightmare core and grip training device
– 2″ vertical Bar
– Push-ups with chains
What a great workout! Joe has included many great lifts like these in his manual, Bull Strength.
-Jedd-
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs
I have a featured article in Men’s Fitness again this month! Check out the 30 Minute Power Workout: Abs which outlines some of the principles from Combat Core!
Smitty
