Rest Pause Training – Step-ups and Rows
Monday, November 9th, 2009
Building serious muscle doesn’t have to take hours and hour and tons of volume each workout.
You have to check this out! (more…)
Posts Tagged ‘work capacity’
Complex Training for Elite MMA Athletes
Tuesday, October 13th, 2009
COMPLEX TRAINING
Guest Blog Post from Franklin Joyner, Triumph Athletics
The beauty of complex training (CT) is that it’s simple and it works. CT is the blending of strength and speed. In essence, CT is nothing more than a ME exercise immediately followed by a DE exercise. This is an enormously effective style of training. To better understand why it is so effective we will first need to look at the science behind CT.
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