I know that sometimes sticking to your training program can be tough.
Sometimes life gets in the way and makes it hard to stay consistent.
Maybe you aren’t hitting PR’s.
Maybe you wonder why you even continue to lift.
Maybe, you’ve thought about giving up lifting in order to take up some other activity instead.
If that is the case, I’m going to share with you why I think you should hold the course, and keep putting the time in with the IRON. (more…)