Posts Tagged ‘upper body training’

Intense Upper Body Training – Upper Body Crush Lifts

Tuesday, July 20th, 2010

WARNING

This Training is Intense

This post will show you how to incorporate a new style of training that can be used as a finisher for your chest, back, arm day, or wherever else you’d like to place it in your training.

I’ve recently re-introduced myself to a pretty cool new training method that I call Upper Body Crushing.
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Tags: big bench, big chest, big shoulders, how to build muscle, kettlebell, kettlebell training, upper body strength, upper body training
Posted in advanced kettlebell training feats, feats of strength, how to improve fitness and conditioning, kettlebell training, strength training workouts, strongman feats | 9 Comments »

Push Pull Workout for Powerful Upper Body Strength

Thursday, May 13th, 2010

Push / Pull Workout for Upper Body Strength

Here is a recent push / pull workout I did.

I remember the first publication I read specifically talking about the balance required in a workout. It was Alwyn Cosgrove’s The Professional Fitness Coach Program Design Bible.
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Tags: big back training, big chest training, chest workouts, innovative rope workouts, rope training, swiss bar bench press, upper body training
Posted in accelerated muscular development, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts | 4 Comments »