Posts Tagged ‘upper body strength’

Intense Upper Body Training – Upper Body Crush Lifts

Tuesday, July 20th, 2010

WARNING

This Training is Intense

This post will show you how to incorporate a new style of training that can be used as a finisher for your chest, back, arm day, or wherever else you’d like to place it in your training.

I’ve recently re-introduced myself to a pretty cool new training method that I call Upper Body Crushing.
CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)

Tags: big bench, big chest, big shoulders, how to build muscle, kettlebell, kettlebell training, upper body strength, upper body training
Posted in advanced kettlebell training feats, feats of strength, how to improve fitness and conditioning, kettlebell training, strength training workouts, strongman feats | 9 Comments »

Ultimate Upper Body Strength and Power – MUSCLE UPS

Monday, January 25th, 2010

Would You Help Coach Me to a Muscle-Up???

Ever since I started seriously training for size and strength, I enjoyed trying new training methods. I just plain love training and learning new things.

I also like to take things to the extreme. I guess it’s the way I was brought up. You either do something for real, or you don’t do it.

My dad would say when I was a kid: “Anything worth doing is worth doing right.”

Well, I took that to mean work your ass off until you’re successful.

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Tags: back strength, bodyweight training, muscle-ups, pull-ups, upper body strength
Posted in athletic strength training lift odd objects, bodyweight training, core training workouts, core workouts for athletes, how to improve fitness and conditioning, strength training muscle building workouts, strength training videos diesel tv, strength training workouts | 19 Comments »