This video talks about the most important factors in preventing skin tears when pinching: what you’re lifting, the edge of what you’re pinching, the placement you use with your thumb. The video also will help you make some modifications so that you experience fewer tears.
For additional resources and information on reducing skin tears when training pinch grip, check out the links below:
All the best in your Pinch Grip Training.
Lift More in the Two Hands Pinch
“Napalm” Jedd, John Manna, & Lucas Raymond
“Going to the workshop was the best thing I could have done to improve my 2hp. I had no idea how technical, and how much of a full body lift it was. I added pounds to my personal best immediately after correcting small mistakes I was unaware of, and I added almost 30lbs to my best lift in just a few training sessions afterwards.
Two Hands Pinch Workshop – 2/22/14
It was a bitter cold day in February.
Snow covered the ground and you could hear the wind whipping around the garage.
But that did not stop one man, John Manna, from making the trip over the frozen terrains of Northern New Jersey and Pennsylvania.
After his 3-hour drive, John blew into his cupped hands, loosened up his sore back and got to work, while an electric space heater buzzed behind him and an occasional snow flake beat against the windows.
By the end of the day, the temperature didn’t matter much to John, nor did his sore back, because he had already exceeded his previous best in the Two Hands Pinch by nearly 20-lbs.
As he drove back home to Jersey, John had a look of confidence and an air of pride about him.
He was now armed with the knowledge to take his Two Hands Pinch even higher…
And you can be too, when you get this DVD.
Get Your Own Copy
Of the Workshop
The Two Hands Pinch is one of the most commonly contested, most popular, and highly regarded events in Grip Sport.
It is also, perhaps, the fairest of all Grip Sport lifts, because the device that is used in competition is fully adjustable to match the hand size of each athlete that lifts on it.
The Two Hands Pinch is also one of the most intensely tracked of Grip Sport events, with competitors readily gunning for the “Top 50 List” and always keeping an eye on “Weight Class Records” whenever a contest is held.
The execution of the Two Hands Pinch is very basic – you grip the plates, you lift them high enough so that the loading bar touches a cross-bar, and you set it back down.
But don’t let the simplicity of the lift fool you…
The Two Hands Pinch is also a very highly technical lift. There is much more to it than meets the eye.
There is more involved than just reaching down, pinching as hard as you can, and lifting it off the ground.
On February 22, 2014, I held a Grip Sport Workshop at my gym in Wyalusing, PA.
One lone person, John Manna, braved the February cold, but after 2+ hours of training and instruction he was PUMPED that he came.
By the end of the Workshop, he was no longer stuck in the 120’s on the 2HP.
He had now broken into the 140’s.
And now you can learn the same information that can help you increase your Two Hands Pinch by 20-lbs or more.
I am making the Two Hands Pinch portion of the February Workshop available to everyone.
All you have to do is click the order button below and I will ship it right out to you.
What is Covered in the Two Hands Pinch Workshop DVD?
In this DVD, you’re gonna learn the Two Hands Pinch in an easy 9-point checklist format.
Here is exactly what you will learn in this DVD:
Grip: In this section you’ll learn the ins and outs of getting your grip right on the implement as well as how to figure out your proper width.
This is HUGE for your pinch because the right width can not only help you lift more on the Two Hands Pinch, but it can also keep you from cutting your thumbs as much.
Placement: You’ll learn where to have the device in relationship to your body. This increases your leverage and allows you to put more force into your pinch.
Stance: Now it is time to think about how to position your body for best force production. While it may seem like a small detail, it can be something that helps your pinch blow up, or something that holds it back.
Footwear: Everyone knows I have featured strange choices for footwear in all the years I have been competing. But, there is actually a purpose behind why I choose to wear what I have on my feet, and I will tell you all about some of the best options I have found, so you can make the best choice for yourself as well.
Tilt: This is another aspect of the 2HP that is often overlooked and misunderstood. When to tilt the implement, and how much is enough or too much? When you get this right, you get a better lock on the implement and less slipping. When you get it wrong, your attempt can be doomed right from the instant you start to pull it off the floor.
Aside from why having an angle on the Pinch is so important, you’ll also learn how to keep this angle throughout your pull, so each attempt you take is smooth resulting in fewer thumb cuts.
Arm Angle: You will learn the best way I have found to transmit as much power from the torso and core into the Two Hands Pinch lift. The muscles of the back and chest are some of the biggest and post powerful in all the upper body, and when you figure out how to engage them, your current personal best in the 2HP will feel weightless.
Lower Body: Although the Two Hands Pinch is mostly a full body movement, your lower body has to move correctly to get a smooth pull. Do this wrong and the Pinch feels awkward and shaky. Do it right, and you’ll feel like a machine when you lift the plates. This also helps you return the implement to the floor under control, which is a must in Grip Sport competition for your lift to count.
Tension: This is the single biggest aspect of Two Hands Pinch technique that you will learn. Most people can put a minimum of 10 pounds on their Two Hands Pinch in less than 10 minutes just by understanding how to create tension in their upper body, how to transfer it through their arms, and into their grip.
Tension magnifies your ability to create Pinch Power, giving you command over the implement from the instant it breaks the ground, until you pull it through the stick, and return it to the platform.
Training: In this section, you will learn my time-tested strategies for training the Two Hands Pinch. This is where you put everything together and focus on all the aspects of the checklist to maximize your Pinch Strength.
You will also learn 3 of my Favorite Drills for building strength on the implement, drills which have helped me break the world record in the Two Hands Pinch 5 different times since 2009.
If you are frustrated with the lack of progress in your Two Hands Pinch, you need this DVD.
You’re going to learn things in this DVD that you haven’t thought of before.
I can’t wait to hear about your training once you get this DVD.
Be sure to hit me up through email or Facebook.
Order Yours Today.
All the best in your training,
The Adjustable Pinch Apparatus, originally designed by David Horne, has been a staple of Grip Strength Competitions since 2005.
The Two Hands Pinch world record is the most coveted World Record in Grip Sport, and now the One Hand Pinch is increasing in popularity faster than probably any other record in the sport as well.
To truly perform your best in competition, it is IMPERATIVE that you own and train on an actual adjustable device.
Sure, you can use a ghetto 2HP device using 2-45’s, but you will never have optimal training that way because you will never know the perfect width for your hand size. That is, after all, the beauty of the Two Hand Pinch and One Hand Pinch that we contest in Grip Sport – the apparatus is full adjustable to fit any hand size – man, woman, teenager, big hands, average hands, and small hands.
Having an apparatus to train on is imperative in order to perform at your best and put up the best score possible. This has been proven over and over, as all of the record holders and perennial top performers own their own device.
In the past, the only way to get your own set-up in the United States was to purchase one from David Horne and deal with exorbitant shipping charges and long wait times.
But not anymore. I have begun sourcing the materials to produce adjustable pinch apparatuses that I call the Napalm Pinch Device. It is just like the original device designed and sold by Horne, but instead of having rubber inserts, it has inserts made of expandable PVC with tabs on them to make them easier to adjust widths for multiple trainees and competitors.
Until now, I have only made these devices available to members of my grip strength coaching site, TheGripAuthority.com, in order to get them ready for their upcoming contests.
Now it’s time to make them available to everyone else.
I currently have one device in stock. I will have more by the end of November, so you will definitely have yours by Christmas.
You will receive the outside steel plates and the red & grey inserts
You can order yours using the button below. This button will add $25 for shipping to your order. This is an estimate and if it is not enough to cover the shipping, I will get back with you to make up the rest. If it is too much, you will be refunded. All devices ship out USPS Standard Shipping with Tracking and Insurance coverage.
The Last Napalm Pinch has sold out. Please add your info to the box below to be notified when more are in:
Once you have your own Official Two Hands Pinch device, prepare to watch your numbers explode, since you will finally be able to identify your appropriate width and get to practice on a device that is the same as what is used in competition.
All the best in your training,
Tags: 2hp, adjustable pinch, adjustable pinch device, two hand pinch, two hands pinch, two hands pinch device
Posted in Grip Sport, grip strength competition contest, napalm pinch, two hands pinch | No Comments »
I am PUMPED to have already gotten awesome feedback on Napalm Pinch: How to Dominate the Two Hands Pinch.
This is from Robby Sparango:
- “Kiiiiick assssss. Thank you Jedd for another invaluable DVD for the collection! Scrutinized it frame for frame, took notes and will watch it again before Monday night’s session. Napalm Pinch answers about 26 questions I didn’t know I had.
- Your Vids are about to pass up my Pavel collection, hell yeah!”
Thanks a lot Robby. Can’t wait to see some of your videos as you put some of those bullet points into action!
DIESELS, if you want to improve your Two Hands Pinch, you need this DVD: Napalm Pinch: How to Dominate the Two Hands Pinch.
This DVD is going to pack pounds on a LOT of people’s Two Hands Pinch. Will you be one of them?
All the best,
I just released a brand new DVD today, called Napalm Pinch: How to Dominate the Two Hands Pinch.
This DVD is comprised of all my best information for training on and excelling at the Two Hands Pinch.
From understanding the proper technique, proper hand preparation, correct tension production, and more of the subtleties that are too often skipped over, this DVD will take your training up a notch, without having to put in more effort.
How is that possible you might ask?
It’s not about putting in endless hours in the gym doing all kinds of volume and a hundred different drills.
It’s about doing the handful of drills that actually work.
In short, this DVD will help you train SMARTER in order to bring up your lifts.
On top of all that, I’ve got some pretty cool BONUSES that I am offering this week ONLY.
Check out the announcement in the video below to find out about these cool bonuses.
You can pick it up here: Napalm Pinch DVD.
Don’t forget the cool bonuses:
- Free Coaching Call
- DVD Package Contest
All the best,
Tags: 2hp, pinch grip, pinch training, the pinch, two hand pinch, two handed pinch, two hands pinch, two hands pinch training
Posted in Grip Sport, grip strength competition contest, grip training equipment gear, how to build pinch strength, how to improve grip strength | No Comments »
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