Watch a live workout tomorrow during your lunch.

Saturday, 3/27/09, High Noon 12pm (EST)

CLICK HERE TO WATCH

I will update this post with the live broadcast link tomorrow.  I will also twitter and send out a newsletter for everyone.

Something else, I need your help.  Pick our conditioning for after the workout.  Email me at smitty [dot] diesel [at] gmail.com with your pick:

1.  DB Circuit;  DB Press + DB Snatch, or
2.  Spin Bike, Heavy Bag Getups, Ab Roller, or
3.  Modified Treadsled

Hope to see you tomorrow!

Smitty

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