This video shows one arm floor presses with a dumbbell. The goal is to isolate the pressing arm with no leg drive.
Build Tricep Strength
Increase Pressing Power
Build Shoulder Stability
This video shows conventional cable tricep extensions with a twist. Adding a typical jumpstretch band (from EliteFTS.com) will turn this exercise into a killer workout. Do this after your primary work sets.
Tags: bench, big, build, building, muscle, press, strength, strength training muscle building workouts, tricep
Posted in strength training muscle building workouts, strength training workouts | 1 Comment »
MUSCLE BUILDING / GAIN MUSCLE MASS / HOW TO BUILD MUSCLE: