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This video shows one arm floor presses with a dumbbell. The goal is to isolate the pressing arm with no leg drive.
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Tags: arm, build, get, muscle, power, pressing, size, strong, tricep Posted in accelerated muscular development, how to build muscle | No Comments »
This video shows conventional cable tricep extensions with a twist. Adding a typical jumpstretch band (from EliteFTS.com) will turn this exercise into a killer workout. Do this after your primary work sets.
Tags: bench, big, build, building, muscle, press, strength, strength training muscle building workouts, tricep Posted in strength training muscle building workouts, strength training workouts | 1 Comment »