Cool Dip / L-sit Workout Finisher
Tuesday, March 16th, 2010Cool Dip / L-sit Workout Finisher
During our last workout, Brad and I were running out of time so we decided to throw some exercise finishers at the end.
We combined a conventional dip with an l-sit. It was awesome.
It really jacked up the intensity. I think we hit it for 10 / 10. Alternating dips and l-sits until we had hit 10 reps of each.
I definitely want you to try it out!
Dip / L-sit Combo
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