Get Yoked: Muscle Building Finisher for Back, Delts and TricepsTuesday, January 19th, 2016
Monster Yoke Finisher
Every Friday, I wake up early, knowing I’m about to step into battle.
This is not the type of battle that is fought amongst opposing teams or countries, though.
This is a battle fought within myself.
The constant struggle to physically keep fighting, or to listen the voice inside my head telling me to stop and give up.
Fridays is when, I do a my Yoke workout with my adult men training clients, where we hit Upper Back, Traps, Posterior Deltoids and Triceps.
This week, the final siege included this 5-exercise superset:
- Banded Paused Rows
- Rope Bodyweight Rows
- Posterior Flyes
- Dumbbell Triceps Skiers
- Triceps Kick Backs
Each exercise was done for a total of 15 repetitions. We rest-paused as needed and/or dropped down in weight in order to get the reps.
It was nothing short of all out struggle, waged until the very end.
Monster Finisher for Building a Massive Yoke
We went through this one time, as we were running out of time, but if you go through this with the goal of finishing in 3 to 4 minutes, one set is really all you need, brother.
I’ve talked about it before, how much I love the Back & Triceps combination – can’t say enough about the rush I get each and every week. These workouts are probably the hardest I do each and every week, because at only 1 hour, including warm-up, I don’t take up a bunch of time with Grip Sport lifts, which is actually a big mental relief for me.
If you’re looking for some absolutely SICK WORKOUTS that will help you build a big Back, cannon-ball deltoids, and Traps that deform every tee shirt you put on, then try out Yoketober, below.
All the best in your training.