Monster Yoke Finisher

Every Friday, I wake up early, knowing I’m about to step into battle.

This is not the type of battle that is fought amongst opposing teams or countries, though.

This is a battle fought within myself.

The constant struggle to physically keep fighting, or to listen the voice inside my head telling me to stop and give up.

Fridays is when, I do a my Yoke workout with my adult men training clients, where we hit Upper Back, Traps, Posterior Deltoids and Triceps.

This week, the final siege included this 5-exercise superset:

• Banded Paused Rows
• Rope Bodyweight Rows
• Posterior Flyes
• Dumbbell Triceps Skiers
• Triceps Kick Backs

Each exercise was done for a total of 15 repetitions. We rest-paused as needed and/or dropped down in weight in order to get the reps.

It was nothing short of all out struggle, waged until the very end.

Monster Finisher for Building a Massive Yoke

We went through this one time, as we were running out of time, but if you go through this with the goal of finishing in 3 to 4 minutes, one set is really all you need, brother.

I’ve talked about it before, how much I love the Back & Triceps combination – can’t say enough about the rush I get each and every week. These workouts are probably the hardest I do each and every week, because at only 1 hour, including warm-up, I don’t take up a bunch of time with Grip Sport lifts, which is actually a big mental relief for me.

If you’re looking for some absolutely SICK WORKOUTS that will help you build a big Back, cannon-ball deltoids, and Traps that deform every tee shirt you put on, then try out Yoketober, below.

All the best in your training.

-Napalm-

Build a Big Back, Thick Traps, and Massive Delts:

Yoketober is in full swing.

This month, we are focusing on the Yoke – the Traps, Upper Back, Shoulders, and Triceps – the parts o fthe body that make up your outline and help you cast a big shadow.

The objective – To Develop Monster Mass by Halloween.

Yesterday was Yoketober 1st, so Workout #1 went down in the garage. It was my Upper Body Push Day, with Yoke work sprinkled in for seasoning.

#Yoketober Workout #1/31

In the past months of specialized training, #AugustOfArms and #Legtober, lots of people were requesting workout plans, but I didn’t work ahead those months.

Yoketober is different. I put together an entire ebook that includes a full month of training for you from Yoketober 1st to Yoketober 31st.

You can pick it up here for $19 through the end of the week: Yoketober – Monster Mass by Halloween

It’s time to fill that shirt up with some serious slabs of muscle.

All the best in your training.

Jedd