Innovative Knee Rehab
Many, many years ago in a galaxy far away I was in high school. While I was there, I was not only the most handsome, smart, cool young man, I was also on the wrestling team.
During my senior year, wrestling at a thick 125lbs and about 5’11”, I injured my knee. How bad? Who knows? I grew up on a farm and never had been to the doctor. And after the knee injury, I didn’t go either. All I know is that it swelled up light a balloon and hurt like hell. From that point on it started a downward spiral of compensations and avoidance that I am still paying for today.
HURRY UP AND READ THE REST OF THIS POST (more…)