Posts Tagged ‘train athletes’

Athletic Training – 3D Ankle Mobility

Monday, July 27th, 2009

mobility-of-the-ankle-joint

Benefits:

By improving the mobility of the ankle, the knee (requires dynamic stability) does NOT have to absorb unnecessary forces.

Typically ankle mobility exercises are thought to be reserved to keep athletes healthy, BUT everyone can benefit from this drill prior to their workout.

Any good workout should be structured the following way:

1. Foam Roller
2. Mobility
3. Activation
4. Workout
5. Recovery / Rehab
6. Restoration

How to Perform:

Sequence:

  1. Ankle Mobility
  2. Strength / Resistance Movement
  3. Ankle Mobility
  4. Strength / Resistance Movement
  5. Ankle Mobility
  6. Strength / Resistance Movement
  7. REPEAT

PS. Don’t forget about AJ’s FREE bench videos

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

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