The Inch Dumbbell Replica

One of the most widely recognized feats of Grip Strength is lifting the Inch Dumbbell.

The original Inch Dumbbell belonged to Thomas Inch, a traveling performing strongman in the early 1900′s (shown to the left, photo via SandowPlus.co.uk

The Challenge Dumbbell weighed roughly 172-lbs, which isn’t too daunting of a weight. However, the difficulty in lifting the Inch Dumbbell is due to it’s significant handle size (2.38 inch) plus the fact that the handle and bells are all one solid cast iron implement. Once both bells leave the ground, the entire implement begins to turn and rip out of your grasp.

Deadlifting the Inch Dumbbell proves to be a feat that few people are able to complete on their first try.

I am one of the lucky individuals who owns an Inch Dumbbell and one of the rare people who owns two.

The first one I got several years ago from a good friend of mine, Rick Walker.

I picked the other one up from a mailman on eBay a couple of years back.

Recently, Rick has set out to conquer the Inch Dumbbell, and he shot a video of one of the implements he is currently using to train his hands to be ready the next time he crosses paths with it.

This implement is surprisingly simple to make and seems to be a great way to get it done.

The video below shows exactly how to set this device up.

As you can see, this home made implement is simple to make and is comprised of very cheap materials, yet it could very well prove to be one of the most beneficial ways to train to lift the Inch Dumbbell, because it seems to replicate the violent spin of the actual dumbbell.

I am very interested to see how Rick progresses with this set-up. I also plan on training with it to increase my thick bar strength, as I sometimes still have trouble with my newer Inch Dumbbell.  It will be a great addition to my collection of home made strength training devices.

Speaking of Home Made Equipment, The Home Made Strength On-line DVD is now one year old, so to celebrate it’s birthday, we are lowering the price $10 until Wednesday. If you’d like to pick it up at the lowest price ever, you can do so by clicking this link = > Home Made Strength Training Equipment.

Also, in the coming weeks, I will be releasing a new installment of the HMS Series, Home Made Strength II: Grip Strength Edition. This DVD will be full of implements you can put together and use to build serious Grip strength, whether you want to compete in Grip Contests, Strongman contests, or just want to increase your hand strength for the sport you play. This will also be an excellent resource for Strength Coaches who are still handcuffed by their university’s budget limitations.

I build everything right on camera, taking about 5 minutes per piece and then walk you through some of the best ways to train with it, all on pristine quality video.

This should be ready in a matter of weeks. I am in the final stages, so stay tuned.

You can make sure you know about it as soon as it is released by making sure you are signed up specifically for my Home Made Strength Equipment Mailing List.

In order to join that list, enter your email address into this form and make sure you are signed up for the list called “Home Made Strength Equipment.”

Stay tuned and in the mean time, keep kicking ass in the gym.

Jedd

Here’s a video where I was peaking for thick bar and was able to row the Inch Dumbbell. I set it up to play just seconds before I lift it…

Check out my channel here = > Jedd’s YouTube Channel

Today, Chris Smith breaks off another piece of knowledge and shows us how to make some homemade equipment that will let you get your grip training on!

Home Made Thick Grips

Fitness can be an expensive thing, especially if you want to have your own equipment. Sometimes even a very well equipped gym can be lacking a piece of equipment that you really need or, more likely, want.

READ THE REST OF THIS KILLER POST AFTER THE JUMP (more…)

If you fit any of the following descriptions, I suggest you read this entire post.

You are working to put together your own collection of strength equipment.

You are a strength coach on a limited budget.

You are a student athlete with no job and need to get extra work in to make the team.

You are a personal trainer running boot camps and need more equipment to take with you to sessions.

You are an athlete and the school weight room sucks and just plain doesn’t meet your needs.

You are a strength enthusiast putting together your own garage/basement gym.

You are a strength coach looking to add new training methods to your program.

You are a strength enthusiast who wants to hit new PR’s.

You are a person involved with some form of weight training with limited money to throw at expensive equipment manufacturers.

It’s time to take action and learn how to build your own equipment, with the Home Made Strength Online DVD.

(more…)

Napalm’s Nightmare is a sick freaking grip device I got made by my good friend, Chris Rice. The handles on this thing revolve and are about 2.5″ in thickness. This thing is no joke.

I modeled this device from something available from Sorinex called the Hungarian Core Blaster. When I first saw the HCB, I thought it was perfect except for one thing – THE HANDLE WAS TOO SMALL. That’s when I contacted Chris and he came up with a great design that works outstandingly.

This thing literally tries to rip your hand open when you swing it. My best is with 180 lbs attached to a loading pin for a total of 3 swings before it shot out of my left hand.

This year, one of my goals has been to bring up my thick bar strength, and this has been a staple in my workouts. It has also been great for working the posterior chain. Believe me – not only does your grip get fried after using this, but so do your glutes, erectors, lats, and delts.

All the best in your training,

-Jedd-

Check out the Card Tearing eBook and RIP STUFF UP!

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Here is a new article from Joe Hashey from Click to read the article

Joe just released the Bull Strength Training Manual this weekend. In it, he covers plenty more ways to develop all around strength and more grip strength secrets!

Check it out – BULL STRENGTH.

-Jedd-