The Arnold | Diesel Crew - Muscle Building, Athletic Development, Strength Training

Posts Tagged ‘the arnold’

Double Blob Farmers Walk

Tuesday, May 5th, 2009

During the Arnold Classic I gathered with a bunch of friends from around the nation at a little park in Columbus and we all had a few tries at some grip feats. One of the feats I was interested in trying was the Double Blob Farmer’s Walk. The record for this right now is a bit over 107 feet!

I tried five or six attempts. The one in this video clips is my third. After this one, my distance dropped off.

For those of you who may not know, the Blob is one head of a York 100-lb dumbbell. Here are some other facts about the Blob.

For more Blob lifting videos, check out my YouTube Channel.

All the best in your training,

-Jedd-

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Tags: arnold classic, grip challenge, grip feats, grip strength, grip strength blob, hand strength, pinch grip, rolling thunder, strong hands, the arnold
Posted in accelerated muscular development, how to improve grip strength | 6 Comments »

Arnold Classic Write-up Part I

Tuesday, March 10th, 2009

I just returned from my trip to the Arnold Classic, in Columbus, Ohio. We have been going for years and this year the trip was as great as ever. The Arnold Classic weekend is packed full of strength sport action, including strongman and powerlifting as well as many grip challenges at various expo center booths. However, this year I had my sights set on the biggest Arnold grip challenge of them all – the GNC Grip Gauntlet.
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