I AM A CELLAR DWELLER

I am a cellar dweller. And while some people may take that to mean I am a hideous looking troll that stalks billy goats with a club, really all it means is that normally, I don’t go to the gym to work out – I train in my basement and garage.

That’s right I do almost all my training right on my own property. If I didn’t post videos on the internet, almost nobody in the world would know I train because I pay no memberships and don’t go into town to get my workout in.

To me, this is the way to go. I can use all the chalk I want, turn up the music as loud as I want, drop the weights if I want, and shoot snot rockets whenever I want. (I actually go outside to shoot the snot rockets)

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Some things in life are simple.

Like finding a good web designer or in our case for this article, building muscle.

How can building muscle be made simple?

Easy, just by applying some key principles and using the right exercises.

Key Muscle Building Principles That Are Easy to Apply

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Hips Don’t Lie?

Why is improving your hip mobility important?

Well, the most important reason is that you can get your own music video.  You’ll be shaking your mobile hips in waist deep water with a macrame bikini on.  Shakira made a career out of it.

There are a few other reasons that might be important to you as a lifter, or you as a coach responsible for athletes.

Importance of Hip Mobility (more…)

I don’t usually comment on videos for many reasons (everyone thinks their opinion is so important for others to hear haha).   When in fact, no one cares.

But sometimes I can’t help myself.  Because sometimes videos move me.  They validate many of my own opinions and I truly appreciate originality.  Something that has been lost in the fitness industry.

I mean tons of people have stolen my stuff.  Should I be flattered or enraged?  Or should I put my head down and continue to put out solid content focusing on trying to help as many people as I can?
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Mongol General: Hao! Dai ye! We won again! This is good, but what is best in life?
Mongol: The open steppe, fleet horse, falcons at your wrist, and the wind in your hair.

Mongol General: Wrong! Conan! What is best in life?

Conan: To crush your enemies, see them driven before you, and to hear the lamentation of the women.

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