Strength Training Muscle Building Workouts | Diesel Crew - Muscle Building, Athletic Development, Strength Training

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Tags: create your own garage gym, dquats, grip strength, grip training, hand strength, how to improve grip strength, lower body, strength training muscle building workouts
Posted in create your own garage gym, how to improve grip strength, strength training muscle building workouts, strength training videos diesel tv, strength training workouts, strongman training for athletes | 7 Comments »

8 ways to Supercharge Your Training

Monday, July 27th, 2009

by Joe Hashey, CSCS – www.synergy-athletics.com

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Everyone that reads the Diesel Crew site is already passionate about strength training; there is no doubt about that! This article contains methods I have used in my own training and with my athletes to add a “little something extra” to the programs.

Let’s cut the small talk and get to the meat, here’s the list:

1. Real Primary Exercises. Choose a primary exercise that is a compound lift and is proven to help you reach your goals. If you are an Olympic lifter, then choose those. If you are a powerlifter, then get to benching, squatting, and dead lifting. If you are a recreational lifter (here’s where we get in trouble), choose something off the list above. Smith machine curls don’t fit. Activate the most muscles you can right off the bat.

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Posted in strength training muscle building workouts, strength training workouts, your daily inspiration | 5 Comments »

Training at John Alvinos III

Sunday, June 14th, 2009

Here is some more footage of us training at John Alvino’s after the first day of the Fast Track event.

In this video, you’ll see plenty of axle deadlifting, both double overhand and reverse, some Rolling Thunder, working over the heavy bag, sumo deadlifts, and more.

Nothing like meeting new dudes and within a half an hour busting on each other and having fun at a workout. Lots of sh*t talking and plenty of new friends made that weekend!

Combat Core baby!

All the best in your training,

-Jedd-

Check out the last Alvino workout here ===>

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Tags: fitness, strength, strength training muscle building workouts
Posted in Uncategorized, strength training muscle building workouts, strength training workouts | No Comments »

AMD Week Coming Up

Tuesday, May 19th, 2009

amd-release

Midnight, May 24th is the Day!

I can’t wait until AMD is released and I can get some sleep. I was really hoping to have it done sooner, but I keep adding to it. As many of you know who have bought my products, I am a perfectionist. I want to make sure all of bases are covered and you have everything you need to reach your muscle building goals.

Post your comments below and tell me if you’re excited about the AMD release.

Thank you everyone for following us here at Diesel.

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Tags: how to build muscle, lose fat, strength training muscle building workouts
Posted in accelerated muscular development, how to build muscle, how to tear cards, strength training muscle building workouts, strength training workouts, your daily inspiration | 8 Comments »

Strongman Training Workout – Guest Blog Post – Joe Hashey

Wednesday, April 29th, 2009

Joe Hashey – Synergy Athletics Workout

Here in New York, the weather just hit 80 degrees (after it snowed 3 days ago)! That only means one thing – time to get the strongman equipment out and head outdoors.

At Synergy Athletics, I work with athletes that play a variety of sports – soccer, football, lacrosse, baseball, field hockey, basketball, and hockey. Many of the athletes here play at least two of these sports.

No matter the sport, nearly every athlete needs to be explosive. Try this full body workout to get explosive strength while increasing your general physical preparedness.

I also designed this workout for people on a budget. You could get EVERYTHING needed for this workout for under $10. You don’t need a fancy commercial gym to get in an incredible workout.

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