This past weekend, I traveled to Slippery Rock University to speak at the 3rd Annual Pennsylvania Strength Clinic. The clinic was organized by Tony Tridico (Titusville) and the on-site organizer was Dr. Jonathan Anning (Slippery Rock).

The entire clinic was designed around the premise of how to build a solid strength and conditioning program and each speaker presented with this in mind… (more…)

Chances are you train for strength because you want to improve yourself.

You want to get stronger, more physically fit, have better endurance, and maybe even lose some weight.

Well, the truth is if you really want to improve physically, then you should also continue to learn as well.

By doing this you can not only challenge yourself physically but also mentally, for more well-rounded development.

If you are looking for opportunities to help develop your mind as well as your body, then check out the listings below. (more…)