This past weekend, I traveled to Slippery Rock University to speak at the 3rd Annual Pennsylvania Strength Clinic. The clinic was organized by Tony Tridico (Titusville) and the on-site organizer was Dr. Jonathan Anning (Slippery Rock).
The entire clinic was designed around the premise of how to build a solid strength and conditioning program and each speaker presented with this in mind… (more…)
This video shows Martin Rooney discussing the need for athletic movements in your program. It is not enough to just perform strength training movements. You have to be able to express strength, power, agility, balance, coordination and optimal movement as well.
Sometimes your strength programs works against this goal because a lifter doesn’t perform mobility movements, a good warm-up, static stretching and they lose the ability to move freely.
Smitty and I have participated at the NSCA’s PA Strength and Conditioning Clinic at Juniata College in Huntingdon, PA for several years now.
We have done speaking presentations on Grip Strength, the Core Training, On-line Marketing, Chaos Theory and many other topics.
CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)
Last weekend we went to the Fast Track for Fitness Millions seminar. What a great seminar.
I tell you guys, if you are not attending a seminar at least once a year, then you are holding your own development back. You have to extend beyond your current boundaries.
Attend not only for the seminar speakers, but also for the networking capabilities that abound, and the chance to learn from your peers. On Friday night I had dinner with some of the leaders in the industry and was able to pick up more mental notes than I could count to help me out.
Here’s a clip of me as I drive home, all revved up from another great seminar experience.
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As I mentioned, Iron Tamer Dave Whitley is cool as hell. To see what I am talking about by the “bumps” I took from him, check out his YouTube Channel: DaveWhitley.
Did YOU attend the Fast Track seminar? What did you like about it? Leave a comment below…
All the best in your training,
-Jedd-
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