Reactive / Speed / Quickness

Training for Athletes

When you think about speed, quickness and reactive movements you immediately think of jumps, agility drills, jumping and maybe even perhaps some overspeed running with bands?
CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)

Speed Training for Athletes – Two Factor Strength Training

When discussing speed training applications for athletes, there are numerous factors to consider.

Some of which include:

1. improving stride length
2. improving stride frequency
3. improving leg drive
4. improving transverse hip to shoulder action, ie. rigidity (resistance to movement), mobility for the sporting action (remember, mobility is specific to the action), removal of soft-tissue abnormalites
5. improving the strength of arm action; drive speed and turnover
6. improving individual and synergistic kinetic segment stability (where appropriate) and mobility (where appropriate)
7. improving RFD (rate of force development) and reactivity
8. decreasing ground contact time

(more…)

The sale for Truth About Quickness starts tonight.

I actually got a sneak peak at the whole system (don’t tell Alex) and stole the image for the complete system. I don’t even know if anyone has this yet

Now, of course this is a blatant attempt to sell you something, but here is the cool thing!

If you purchase Alex and Kelly Baggett’s new speed and quickness system from my link above you get the following from me for FREE:

NOTE: ONLY FOR THE FIRST 50 PEOPLE TO ORDER THROUGH MY LINK!

1. Deadlift Fundamentals Manual 101
2. Deadlift Fundamentals 101 Video
3. Explosive Med Ball Training ebook
4. Advanced Kettlebell Training I
5. And you’ll be entered into a drawing to win a copy of my best selling Combat Core Double DVD set!

All you have to do is purchase Alex’s product and forward me your Clickbank email receipt as your proof of purchase and I’ll send you your free stuff. Don’t forget about your chance to win my renowned DVD set.

Click here to check out the new speed and quickness training system.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site