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Make the Shoulders Feel Better to Lift Bigger Weights

Tuesday, August 20th, 2013

Stretches for the Shoulders and Lats


I am willing to bet that it has been a while since you gave your lats a good, solid stretch.

This means your results in the gym are probably being stifled

Tight lats will inhibit your muscle growth gains. Muscles need to be limber and flexible to allow for optimal growth, and if they are tight, your results will be stunted.

Don’t believe me?

Have you ever seen how flexible bodybuilders are? They may look muscle bound, but the truth is most of them stretch their asses off in order to maintain flexibility. If your lats are tight, you are limiting the amount of size you can put on.

Tight lats also mean your shoulders will not work right and your lifts will suffer. A great example is any form of overhead lifting: Strict Press, Push Press, Log, Barbell, Axle – it doesn’t matter. Tight lats will hinder your overhead performance.

Don’t believe me?

Try this. Do any version of overhead press with a thick hoodie on. Put a belt on your waist over top of your hoodie. You will feel the hoodie begin to restrict your overhead movement once the bar passes your head. This is essentially what happens when your lats are tight too – they inhibit your movement, and the Overhead Lifting is not the only thing they affect either.

Best Way to Stretch the Lats

Watch the video below. It will will show you my favorite stretch for the shoulders and lats. If you do this 4 or 5 times a workout, your tight lats will be on their way out the door, brother.

Obviously, this stretch utilizes bands. If you don’t have any bands, then you need to get some because these things are worth their weight in gold. If you have any questions on which bands to get, just let me know.

Places to Get Bands

If you don’t have bands, order some today. Beyond stretches like the one I show today, you can use them for tons of other things. Here are a couple of sources.

Rogue Fitness Monster Bands

RBT Rubber Band Training

Start doing this stretch TODAY and I guarantee you will see better results from your muscle building and strength training, plus, your shoulders will me healthier because of it.

All the best in your training.


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