Big Goblet and Grip Feats Go Down on 1/6/18
Few workouts in the past six months have been as incredible as this past Saturday’s session.
It started off rocky, though brother. I’ll be honest.
I was in a rush to get out of the house and get downtown, and as a result, I took my mind off the ball and forgot to grab the empty propane tank for the heater I run during my sessions.
Call me a pussy for running a heater. That’s fine. But I’m not training to lift the Housafell stone in freezing temperatures. I’m training to keep myself sane. So I run a heater.
So, I made an extra trip downtown to get it, and it made a huge difference. The temperature outside was below 0, and the temp inside was freezing. The propane cooking helped make Saturday’s Savage Session one that probably won’t be topped in a while, at least as far as the strength feats that I pulled off are concerned.
Here’s a rundown of the highlights.
236lb Goblet Squats for a Double
It’s been a while since I pushed the envelope with Goblet Squats, and these Death Grip Bells, with their sharp edges will WRECK your hands, but I decided it was time to step it up. I attached a 50lb Scale Weight to my 186lb Homicide Bell. Getting it into position was an absolute NIGHTMARE, but with some redneck ingenuity, I got her done!
Blobzilla Plus 5 Pounds
This is a mark I’ve been working toward for a while now. I first started this hike back in October of 2015, but have not trained it consistently until the last quarter of 2017. I’ve been breaking it off the ground for a month or so, and came really close a week ago, but I made it a no-doubter on Savage Saturday.
Some people know this already, but not many. At the AOBS Dinner in October of 2015, after my performance, I successfully did an ugly Clean with Blobzilla. A combination of feeling amazing for several months, my training being locked in, and the adrenaline of having so many people around allowed me to get it done. But I hadn’t done it again since until Savage Saturday.
One of the goals that’s been on my radar, but still on the backburner is lifting the Blobfather (half 140lb York Legacy Blob). My hands feel very strong right now. I feel I am on my way, and if I can keep things going, Blobfather will be coming off the ground sometime this year. It will really come down to how much time I can put into it, as I also have some other goals I’m focused on, in addition to getting my right ring finger rehabbed in time for Nationals in June.
Stay tuned and come along for the ride.
All the best in your training.
Training to Lift a Big Block Weight?
Then Grab These Resources:
Tags: blob, blobzilla, block weight, block weights, pinch, pinch grip, savage saturday
Posted in blob lifting training workouts, block weights blob, feats of strength, Grip Sport, grip strength, grip strength blob, grip strength competition contest, Grip Training, hand strength, how to build pinch strength, Pinch Grip, two hands pinch | No Comments »