There are a lot of things that go along with a good, strong and safe deadlift, but in the video below I show you the one thing that you absolutely MUST do when you deadlift in order to perform the movement safely.
Imperative Part of a Safe Deadlift
As far as the rest of the technique, I can not recommend highly enough Deadlift Dynamite from Andy Bolton and Pavel.
In case you don’t know, Andy Bolton has deadlifted over 1000-lbs on at least two separate occasions, and is just a monstrous powerlifter.
Pavel Tsatsouline is a renowned strength coach. Although his claim to fame is kettlebells, he knows a great deal about all forms of strength training.
Together, these guys have produced the go-to resource on how to Deadlift. It is perfect for anyone who is either looking to start the deadlift but is unsure of how to go about it, as well as the lifter who has been deadlifting but knows he or she needs to improve their technique.
As a special bonus, anyone that picks up this manual through my affiliate link will receive a 25-minute video I shot covering my Top 5 Grip Building Tips, specifically designed for bringing up your rip Strength where it needs to be.
It’s called, “Never Drop Another Deadlift,” because that is my goal for you when you try out the techniques.
To pick up Deadlift Dynamite and get my special bonus, just click one of the links here on this post and then email me your receipt and it’s yours.
All the best in your training.