On a whim, I decided to set up T-Bar Rows using a barbell with one loading sleeve jutted up against the G-Rex and used a Rope as the gripping surface and to my surprise, it felt OUTSTANDING!

In fact, I liked it so much, I ran up and got the camera to film some of it.

In this first video, I show you how to set this up in case you haven’t tried it before.

This lift will work just about ANYWHERE as long as you have the equipment, so give this one a try.

Next, I then decided to load it up heavy and see what I could do with it…

WOOH! Felt good to shock the Grip!

I actually feel like the Towel hit the Grip harder than the Rope. It was thicker than the rope so that is probably why…

I’ve got another video I am working on, it will be up later in the week.

Big announcement coming Wednesday afternoon.

Been working my ass off on a new product, kept adding to it, and now it is done. If you are into feats of strength, make sure you get on my newsletter to get it at a cheap rock-bottom price.

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Building serious muscle doesn’t have to take hours and hour and tons of volume each workout.
You have to check this out!
Recently at the gym we hit some more rest-pause training (check out my previous post about fast bodybuilding workouts).  I wanted to show you how we do it real time. We hit high box steps and rows with towels. I cried a little on the inside after each set. Damn I’m weak.

Needless to say during the movements I wanted to throw up and stop more than once.

Unfortunately, you have to pay the price to shorten the time in the gym AND get the benefits.

It all comes at the cost of your own sanity and it is a matter of increasing the intensity.

Muscle Building – Increasing the Intensity

How do you increase the intensity of a workout?

• Increase the load (weight)
• Modify the type of exercise (compound vs. isolation)
• Increase the speed of movement (dynamic, CAT, explosive, ballistic, speed-strength)
• Decrease the rest periods
• Increase the volume (sets x reps)
• Increase the range of motion (ROM)

If you modify ANY of these variables, the intensity of the workout will increase.

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