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Posts Tagged ‘rocky’

Old School Rocky Training

Sunday, February 15th, 2009

I met Dominik at Zach and AJ’s Strength seminar recently in Jersey and if you remember, he was the one who showed all of us about the rope climbing championships.

Dominik is relentless!  It doesn’t matter if there is a foot of snow, he is running seminars and TRAINING!  Check out this run through a Rocky style training circuit.

Here is Dominik training AT THE SAME SPOT during the summer:

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