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“Get your muthaf*cking hand out of my face
You think this is a game? arfh arfh – Wu Tang!”
Don’t miss this post! It is THAT important!
Tags: back health, core training, core workouts, low back pain, posterior chain, reverse hyper, strength training workouts Posted in accelerated muscular development, how to build muscle, muscle building anatomy, strength training muscle building workouts, strength training workouts | 15 Comments »