Shoulder Murder by Rest Pause

When you think about going to the gym 3, 4 or maybe even 5 days a week; you get freaking burnt out.  Trust me, I know.

So, there are times when you need to kick up the intensity, put away the talking and bullshitting and get to business.
CHECK OUT THIS KILLER POST AFTER THE JUMP (more…)

Building serious muscle doesn’t have to take hours and hour and tons of volume each workout.
You have to check this out! (more…)