Lower Back Health

I’ve recently been doing a lot of discovery around lower back strength and health.  We will be exploring this research more into 2010.  Lower back health is not reserved just for strength athletes, it is a must for everyone.  Muscle building programs found online miss this boat completely.   That is why I made it a focus in AMD and that is why it is a complete muscle building system.

How prevalent are injuries?  Just one look behind the scenes at Elite Fitness Systems you’ll see that approximately 80% of the questions (just from my observations) are injury related.

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