This is what companies do to get the last bit of meat off the bone. They actually scrape the bones and use it!. They use this stuff in hot dogs and other processed foods. Strawberry soft-serve stat!
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Here is a weird trick I use to help my athletes with their posture. Hip mobility, pelvic tilt, glute activation all play a role in maintaining a neutral posture.
A neutral posture ensures good movement and bad posture means that there is a potential for:
In this video I will show you workout efficiency, ie. killing two birds with one stone. When working with athletes you know that their time is important. You have to get the most impact in the shortest amount of time. With fitness enthusiasts, it is no different. They have jobs, kids, stress, long commutes, etc.
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Many, many years ago in a galaxy far away I was in high school. While I was there, I was not only the most handsome, smart, cool young man, I was also on the wrestling team.
During my senior year, wrestling at a thick 125lbs and about 5’11″, I injured my knee. How bad? Who knows? I grew up on a farm and never had been to the doctor. And after the knee injury, I didn’t go either. All I know is that it swelled up light a balloon and hurt like hell. From that point on it started a downward spiral of compensations and avoidance that I am still paying for today.
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