Posts Tagged ‘reactive training’
Explosive Kettlebell Training – Power Bombs
Within the last 1o years you’ve probably seen kettlebells popping up more and more in your commercial gyms. If you don’t train at a commercial gym, I would guess that you even have a few kettlebells in your warehouse or garage gym.
The reason is quite simple. Kettlebells are an amazing tool. With their offset mass and versatility, kettlebell movements can range from simple to complex and provide a variety of benefits.
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