Posts Tagged ‘reactive training’

Reactive / Speed / Quickness Training for Athletes

Sunday, July 4th, 2010

Reactive / Speed / Quickness

Training for Athletes

When you think about speed, quickness and reactive movements you immediately think of jumps, agility drills, jumping and maybe even perhaps some overspeed running with bands?
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Tags: 5 senses, agility, basketball, combat athletes, explosive strength, explosiveness, faster athletes, fighters, football, mma, power training, quickness, reactive training, rugby, speed, speed training, starting strength, strength training workouts, ufc, unconcious movement
Posted in strength training to improve athletic performance, strength training workouts | 1 Comment »

Explosive Kettlebell Training – Power Training for Athletes

Wednesday, June 2nd, 2010

Explosive Kettlebell Training – Power Bombs

Within the last 1o years you’ve probably seen kettlebells popping up more and more in your commercial gyms. If you don’t train at a commercial gym, I would guess that you even have a few kettlebells in your warehouse or garage gym.

The reason is quite simple. Kettlebells are an amazing tool. With their offset mass and versatility, kettlebell movements can range from simple to complex and provide a variety of benefits.

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Tags: chaos training manual, explosive training for athletics, kettlebell training, mel siff, plyometrics, power training, reactive training, secrets of soviet sports training, strength training for athletes, supertraining
Posted in accelerated muscular development, advanced kettlebell training feats, athletic strength training lift odd objects, strength training muscle building workouts, strength training to improve athletic performance | 7 Comments »