I wrote a guest post for a great blog out there called “The Art of Manliness” a while back on how to hit the speed bag. Here’s the video clip I did to wrap it all up.
Hopefully this quick clip can help you out.
All the best in your speed bag training,
-Jedd-
Check out my new article in Men’s Fitness. The original article was titled How to Increase Punching Power for MMA Athletes, but it has been restructured to:
Get a Fighter’s Physique
Throw serious punches to build muscle and burn fat
Get yourself a copy of the magazine for this month, or check it out online. The article comes with a pretty extensive workout program. In the magazine, I have a couple other small blurbs too!
