Fixing Muscular Imbalances
Every August, he puts out a new edition of this program, with new guest experts, and this year he has put out a new installment on correcting issues throughout the body.
The new edition this year focuses on unconventional training tools, and how they can help correct weaknesses and imbalances through the upper body.
Much of the features of this program entail the use of equipment I have talked about often here at DieselCrew.com.
Here are some samples of this Muscular Imbalances Revealed installment:
- Sledge Hammer Training – Great for the Grip, Sledgehammer Training also gets your heart going while also training the core and glutes. It is also a great contrast training methdo for those who perform a great deal of kettlebell work.
- Ring Training – If you have weaknesses in your shoulders, chest, or back, this type of training will find it and correct it. Much more chaotic that training with barbells, benches, and dip stations, Ring Training makes you learn proper stabilization.
- Sled Training – If you aren’t including some type of sled work, they you most likely have not optimized your lover body recovery. This type of training has become a staple for many powerlifters and strongmen all over the world.
- Tire Flipping – One of the Strongman events that creates the most power, this is a great exercise for strengthening the posterior chain as well. The hammies, glutes, andd lower back are much too weak for some people, and this can help correct that.
- Reverse Stretching – Most people don’t stretch enough period. This section shows you how you can perform essential stretching to correct muscle and fascia issues to address flexibility issues that are hindering your strength development. If you have seemingly tried EVERYTHING in order to fix your imbalances and it has not worked, then this just may be the information you need.
Over the course of this week, the authors have put out samples of their portions of the program, and I have assembled them all here for you.
Sledge Hammer Training with Travis Stoetzel
Ring Training with Tyler Bramlett
Tire Flipping with Travis Stoetzel
Reverse Stretching with Isaac Ho
As you can see, this isn’t the same old boring re-hashed B.S. you’ve probably seen 100 times before. These guys are showing you how you can take unconventional tools and use them to improve your training in ways you might not have thought of before.
To get this program and start viewing it right away, click here = > Muscular Imbalances Revealed: Unconventional Tools.
All the best in your training,
Tags: correct imbalances, improve strength, muscle diseases, muscular imbalances, prevent injuries
Posted in athletic strength training lift odd objects, forearm injury prevention recovery healing, how to develop strength, how to improve fitness and conditioning, how to improve strength, muscle building anatomy, sled dragging workouts, sledge hammer training, strength training to improve athletic performance, strength training to prevent injury | No Comments »
I am helping one of my good friends from college get back into shape after some injuries caused him to get out of lifting for a while. He has been sending me his workouts for several weeks, and one of the first things I noticed was he has been doing too much volume in his pushing movements compared to his pulling movements.
Here is a video I shot today addressing this issue, and a quick rundown on what you can do to prevent shoulder pain and injury from setting in.
Shoulder Pain Prevention
One of the biggest causes of shoulder pain is a lack of strength balance between the anterior and posterior muscles of the torso.
When the muscles of the chest and front portion of the shoulder are too strong and the muscles of the back and rear portion of the shoulder are too weak, problems can occur.
This is just one of many causes of shoulder pain, but it is also one that can most easily be prevented.
The first step in preventing shoulder pain due to muscular imbalances is to make sure you aren’t setting yourself up for muscular imbalances. You can take a step in the direction here by making better exercise selections in your training.
The simplest way to do this is to choose exercises that will naturally begin to produce antagonistic balance, or strength balance between opposing muscle groups.
This will give you some examples that will help you make smart exercise choices that will promote antagonistic balance.
Exercise Selection To Prevent Shoulder Pain and Injury
Here are some easy exercise combinations that will compliment this approach of developing antagonistic balance.
- Bench Press + Bent Over Row
- Military Press + Pull-ups
- Incline Press + Pull-downs
- Close Grip Bench Press + Seated Narrow Grip Rows
- Front Raise + Straight Arm Pull-downs
These exercise combinations will get you going in the right direction towards workouts that will still allow you to push big weight in the gym, plus they will help keep you going strong for many years because you will keep your shoulders healthier than someone else who overloads the pushing muscles and neglects the pulling muscles.
All the best in your training.
There’s been a lot of stuff going on recently.
My dedication to bringing you the absolute best information for your training needs has never been higher.
Let me bring you up to date of just some of the things I have in the works…
1. How to Make Atlas Stones
I got together with Steve Slater from SlatersHardware.com and StrongmanStuff.com a few months back and we shot the complete DVD on how to make the best Atlas Stones.
That DVD should be ready this week. I have been running into some technical issues, but I am working through them.
If you have a set of molds and want to make better stones, or if you are thinking about getting some, stay tuned, because we left no stone unturned during the shooting of this DVD. Steve has made more stones than anyone else in the world and he is going to show you exactly how he makes the world’s best atlas stones.
2. Hub Lifting Mania
The Workout of the Month at The Grip Authority is uploaded and the members are digging it.
You can join The Grip Authority here for just $7.
I’ve got tons of awesome features on that site. If it’s grip or feats of strength related, then it is on TheGripAuthority.com.
3. Flexibility / Mobility Update
I have really been working hard on my stretching, ROM work, and soft tissue efforts the last couple weeks and my pecs and shoulders are starting to feel much better.
I also got the Horse Liniment that I mentioned in a newsletter last week. It is called “Absorbine Veterinary Liniment.”
I will report back to you about it, but I do have to warn you that it says right on the bottle “for livestock only,” so I am not going to tell you to go out and get it.
4. Grip Training for Track and Field
At a recent seminar, I met Matt Ellis from PrimalATC.com, who works with Track and Field Athletes. Matt and I decided to get together and shoot a DVD on Grip Training for Track and Field Athletes.
I never joined the Track team in High School because I was a baseball player, but Grip Strength is very important for Shotput, Javelin, Discus, Pole Vault, and even the Sprinters in the starting blocks. Plus, as it turns out, there are plenty of hand, finger, and wrist injuries that take place in Track, especially for the throwers.
We put together a DVD of drills that Track Coaches can do with their athletes to strengthen and bulletproof their lower arms.
Stay tuned for that. One of Matt’s colleagues is working to find a video editor to get that product ready, because I am working on another product already for you guys…
5. Next Project – ACL Tear Prevention
Tomorrow, I will start aggressively on completing a DVD I shot with Jerry Shreck from Bucknell University, on ACL Tear Prevention.
ACL Tears are a career threatening injury for nearly all athletes, and the statistics for college athletes are pretty eye-opening, but Jerry has been using a conditioning progression for several years with his athletes and it has been very effective in preventing them with his athletes.
Goal to release that DVD to all of you animals is 2nd week of June. Keep your eyes open…
As you can tell DIESELS, it has been a hot-bed of productivity around here the last few weeks.
I am dedicated to bringing the DIESEL UNIVERSE the information you all need to excel, whether you like to rip, bend, and twist things or if you dominate more conventional sports.
You are in the right place.
If you want to stay up to dat on the developments about these upcoming products and features, make sure you are signed up for the daily updates here at the site:
All the best in your training,
Tags: ACL tear, atlas stones, discuss, grip training, hub lifting, javelin, make atlas stones, pole vault, prevent injuries, shotput, stone lifting, strongman, track and field throwers
Posted in athletic strength training lift odd objects, grip strength, injury rehab recover from injury, stone lifting, strength training to improve athletic performance, strongman competition training, strongman training for athletes, strongman training log stone tire farmer | No Comments »
Posts Tagged ‘prevent injuries’