Diesels,
Several of the Gripaholics that were going to be here today had to cancel out, so there is no live stream today, but we are in the process of scheduling more group training sessions soon, so please stay tuned.
(more…)
Recently I set out to hit a big mark on repetitions with the 50-lb Blob. The video of this feat is below, but before we get to that I want to make sure that everyone knows exactly what I am talking about.
Richard Sorin lifting the Blob
(more…)
A couple weeks back I blogged about how I was going to start taping my workouts and posting them to YouTube so that I could get help from you all and so that I could spread the word about Grip and Strongman training.
If you missed that post, you can read about it here: ===> Training my Ass off in my Garage – Fire Walk with Me. I have had a lot of fun putting these together and my workouts have just gotten better and better.
So I had to let you all know that I was able to accomplish something HUGE in my Grip training last night.
The blob is 1/2 of a 100lb York dumbbell. Currently there is a major push in the grip community to lift as much weighted added to the blob as possible. The current top lift is about 75 total pounds. My best ever is blob plus 20 but I haven’t done it for about a year. Just this past weekend I worked up to 20 lbs added again and was able to hold it easy at the top.
-Jedd-
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs
Chris Rice lifts 215 and 225 pounds, both excellent numbers, in the Two hands Pinch at the Gripmas Carol contest on December 13, 2008. Also, he lifts 5 ten-lb plates and two 45-lb plates following the contest, both excellent feats of grip strength.
-Jedd-
