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Posts Tagged ‘pinch grip’

A SAVAGE Saturday Session

Monday, January 8th, 2018

Big Goblet and Grip Feats Go Down on 1/6/18

Few workouts in the past six months have been as incredible as this past Saturday’s session.

It started off rocky, though brother. I’ll be honest.

I was in a rush to get out of the house and get downtown, and as a result, I took my mind off the ball and forgot to grab the empty propane tank for the heater I run during my sessions.

Call me a pussy for running a heater. That’s fine. But I’m not training to lift the Housafell stone in freezing temperatures. I’m training to keep myself sane. So I run a heater.

So, I made an extra trip downtown to get it, and it made a huge difference. The temperature outside was below 0, and the temp inside was freezing. The propane cooking helped make Saturday’s Savage Session one that probably won’t be topped in a while, at least as far as the strength feats that I pulled off are concerned.

Here’s a rundown of the highlights.

236lb Goblet Squats for a Double

It’s been a while since I pushed the envelope with Goblet Squats, and these Death Grip Bells, with their sharp edges will WRECK your hands, but I decided it was time to step it up. I attached a 50lb Scale Weight to my 186lb Homicide Bell. Getting it into position was an absolute NIGHTMARE, but with some redneck ingenuity, I got her done!

Blobzilla Plus 5 Pounds

This is a mark I’ve been working toward for a while now. I first started this hike back in October of 2015, but have not trained it consistently until the last quarter of 2017. I’ve been breaking it off the ground for a month or so, and came really close a week ago, but I made it a no-doubter on Savage Saturday.

Blobzilla Clean

Some people know this already, but not many. At the AOBS Dinner in October of 2015, after my performance, I successfully did an ugly Clean with Blobzilla. A combination of feeling amazing for several months, my training being locked in, and the adrenaline of having so many people around allowed me to get it done. But I hadn’t done it again since until Savage Saturday.

One of the goals that’s been on my radar, but still on the backburner is lifting the Blobfather (half 140lb York Legacy Blob). My hands feel very strong right now. I feel I am on my way, and if I can keep things going, Blobfather will be coming off the ground sometime this year. It will really come down to how much time I can put into it, as I also have some other goals I’m focused on, in addition to getting my right ring finger rehabbed in time for Nationals in June.

Stay tuned and come along for the ride.

All the best in your training.

Jedd

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First Time Ever – Double Old School York 45lb Deep Dish Plate Pinch

Thursday, March 30th, 2017

In October of 2016, I experienced the worst back injury of my life. It was then that I decided that as soon as my back was ready again, I would make this feat my primary focus, and possibly become the first person to do it.

I first pinched one pair of Old School York Deep Dish Plates in 2013, and since then I trained it sporadically, mainly during periods when I wasn’t training for contests and certifications.

Last week, on Tuesday, I was sure I was going to pull this feat off. So much so, I actually wrote down on a piece of paper that I would do it on that night. It ended up being the first time I ever broke both sets off the floor, which gave me some great mental momentum. On my 5th or 6th attempt, I nearly got them to lockout. Unfortunately, I couldn’t quite pull them all the way, as the set in my left hand slipped out about 6 inches before Lockout.

Finally, this past Tuesday, on 3/29/17, I focused in hard, took my time warming up and getting everything right, and was successful on my 2nd or 3rd attempt.

I waited to hear confirmation from Richard Sorin that he hadn’t heard of anyone else doing it yet, especially Chad Woodall, who I know was extremely close in 2011 at Summer Strong, and who has made other trips in recent years. Once Richard confirmed, I went ahead and uploaded the video.

After years of trying, and failing literally hundreds of times, this feat is in the books.

Thanks and all the best in your training.

Jedd


How to Prevent Thumb Tears on Two Hands Pinch

Tuesday, March 28th, 2017

This video talks about the most important factors in preventing skin tears when pinching: what you’re lifting, the edge of what you’re pinching, the placement you use with your thumb. The video also will help you make some modifications so that you experience fewer tears.

For additional resources and information on reducing skin tears when training pinch grip, check out the links below:

Skin Tear Prevention Article

Get Your Napalm Pinch Device

Two Hands Pinch Training DVD

Two Hands Pinch Workshop

All the best in your Pinch Grip Training.

Jedd

The Most Important Key to Keeping Your Thumb Skin from Tearing

Monday, March 27th, 2017

(originally posted Jan 31, 2010)

If you do any amount of pinching, especially one-hand loose plate pinching (like lifting 6 tens with one hand), block weight pinching (like lifting the blob plus weight), or the Two Hands Pinch with the European Adjustable Pinch Device, you’ve probably had thumb tears before.

If you have had a thumb tear, then you know how hard it can be to continue training through it. The stinging can keep you from squeezing as hard as you can, the blood makes the plates slippery, and if you keep going, the rip keeps getting bigger and bigger.

If the tear is shallow, then you may be able to train again the next day or at least in the next workout, but if the chunk goes down deep, it may be a week before you’re able to hit a good hard workout with that thumb again.
READ MORE AFTER THE JUMP (more…)

Training for Living Legends Grip Contest

Thursday, July 14th, 2016

On August 13th, I’ll be in Wooster, Ohio, competing at the Living Legends Grip Challenge.

This field of competitors is going to be AWESOME.

http://www.dieselcrew.com/wp-content/uploads/2016/07/received_1055195117895662-280×300.jpeg

Not only will some of the very best from North American Grip Sport be at the competition, but some serious monsters from around the world, especially the Grip Monster himself, Juha Harju. Most recently, one of the guys who frequently trains with Juha, Arto Jaronen, has also tossed his name in the hat.

This is going to be quite a field indeed!

Aside from the top level competition, the events in the contest are going to be very interesting as well.

The Legends category will feature 4 events that have rarely or even NEVER been contested before…

Andrew’s Axle 2-3/8″
Andrew Durniat’s event, Deadlift to Lockout

Glass Bar 2.5″ Pinch Barbell
Adam Glass’s event, Lift to crossbar

Cast Anvil Horn Trainer
Kody Burns’s event, Lift to Crossbar

4″ Climber Pinch
Jedd Johnson’s event, Lift to Crossbar

I’ve been doing my best to learn each of these new events. Little things like where to put your hand, how to position your thumbs and fingers, how far to have your hands separated, whether to go conventional or sumo stance – I’ve been going through each of these variables, trying to figure out what the best options are for me.

Training 2 & 3/8″ Axle

I don’t have an official Andrew’s Axle, but we do have a couple of 2 & 3/8″ diameter axles we’ve been training on, of various lengths. Here, I got in the 330’s for a few reps…

Training the Anvil Horn

We’ve worked with Anvil horn trainers, but I’ve been enjoying loading weight to an actual anvil much better.

Training the Climber Pinch

My specialty piece was supposed to be a loadable Fatman Blob, but it wasn’t completed in time for the competition, so instead, we’ll be using the 4″ Climber Pinch.

Training the Saxon Bar

I’ve never worked on the Saxon Bar too much, so I’m trying to figure out the best angles, grips, and other details. Here’s 220lbs x 4.

Like anything new, the events of this contest are a learning process. It’s been fun trying new things and implementing strategy for this contest. It’s really going to be a good time. I can’t wait for August 13th to get here, so the chalk dust can fly!

All the best in your training.

Jedd


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