This video talks about the most important factors in preventing skin tears when pinching: what you’re lifting, the edge of what you’re pinching, the placement you use with your thumb. The video also will help you make some modifications so that you experience fewer tears.
For additional resources and information on reducing skin tears when training pinch grip, check out the links below:
All the best in your Pinch Grip Training.
(originally posted Jan 31, 2010)
If you do any amount of pinching, especially one-hand loose plate pinching (like lifting 6 tens with one hand), block weight pinching (like lifting the blob plus weight), or the Two Hands Pinch with the European Adjustable Pinch Device, you’ve probably had thumb tears before.
If you have had a thumb tear, then you know how hard it can be to continue training through it. The stinging can keep you from squeezing as hard as you can, the blood makes the plates slippery, and if you keep going, the rip keeps getting bigger and bigger.
If the tear is shallow, then you may be able to train again the next day or at least in the next workout, but if the chunk goes down deep, it may be a week before you’re able to hit a good hard workout with that thumb again.
READ MORE AFTER THE JUMP (more…)
On August 13th, I’ll be in Wooster, Ohio, competing at the Living Legends Grip Challenge.
This field of competitors is going to be AWESOME.http://www.dieselcrew.com/wp-content/uploads/2016/07/received_1055195117895662-280×300.jpeg
Not only will some of the very best from North American Grip Sport be at the competition, but some serious monsters from around the world, especially the Grip Monster himself, Juha Harju. Most recently, one of the guys who frequently trains with Juha, Arto Jaronen, has also tossed his name in the hat.
This is going to be quite a field indeed!
Aside from the top level competition, the events in the contest are going to be very interesting as well.
The Legends category will feature 4 events that have rarely or even NEVER been contested before…
Andrew’s Axle 2-3/8″
Andrew Durniat’s event, Deadlift to Lockout
Glass Bar 2.5″ Pinch Barbell
Adam Glass’s event, Lift to crossbar
Cast Anvil Horn Trainer
Kody Burns’s event, Lift to Crossbar
4″ Climber Pinch
Jedd Johnson’s event, Lift to Crossbar
I’ve been doing my best to learn each of these new events. Little things like where to put your hand, how to position your thumbs and fingers, how far to have your hands separated, whether to go conventional or sumo stance – I’ve been going through each of these variables, trying to figure out what the best options are for me.
Training 2 & 3/8″ Axle
I don’t have an official Andrew’s Axle, but we do have a couple of 2 & 3/8″ diameter axles we’ve been training on, of various lengths. Here, I got in the 330’s for a few reps…
Training the Anvil Horn
We’ve worked with Anvil horn trainers, but I’ve been enjoying loading weight to an actual anvil much better.
Training the Climber Pinch
My specialty piece was supposed to be a loadable Fatman Blob, but it wasn’t completed in time for the competition, so instead, we’ll be using the 4″ Climber Pinch.
Training the Saxon Bar
I’ve never worked on the Saxon Bar too much, so I’m trying to figure out the best angles, grips, and other details. Here’s 220lbs x 4.
Like anything new, the events of this contest are a learning process. It’s been fun trying new things and implementing strategy for this contest. It’s really going to be a good time. I can’t wait for August 13th to get here, so the chalk dust can fly!
All the best in your training.
Take Your Grippers to the Next Level with
the Cadence Based Training Gripper Program
It’s the beginning of a brand new week and I’ve got an announcement I’m happy to be FINALLY making.
The DVD Sets of the Basics of Grip Training and Strongmanism Seminar ARE READY!
This seminar took place at the end of March, and the attendees had GREAT things to say about it.
This is a 2-Disk DVD Set covering the Fundamentals of Grip Training and performing Strongman Feats.
Here’s how the seminar flowed, and how the DVD set goes:
Just a quick meet-and-greet where we do introductions and I cover how I got into Grip Training and Feats of Strength.
2. Warm-up (03:24)
I knew the rides in to the seminar would be pretty long, and the last thing the guys wanted to do was just sit there, so the first thing we covered was the importance of proper warm-up, and I put the guys through the exact Warm-up protocol I go through each training session.
If you’re not Warming Up prior to your Grip Training sessions, you’re leaving strength on the table!
In my experience 2 out of 3 lifters do NOTHING before hitting grippers, besides doing a few reps of light grippers.
That’s a surefire way to not only never progress in your training, but how to GET HURT, as well.
Start implementing this routine ASAP to start instantly seeing benefits.
3. Grippers (23:06)
When you watch the Warm-up section, I encourage you to jump right down on the floor and go through it yourself. Then, grab a gripper and enjoy the Gripper section.
This section covers the importance of the Gripper Set. If you don’t have your set technique established, no drill will be able to get you where you want to be with your Gripper Training.
You’ll want to have a gripper there with you when you go through this section, so you can make sure you’re doing everything correctly with your gripper placement.
Before this section wraps up, you’ll also get to see what I consider the best gripper training drills. Most of these I do every single week, because I know how big of an impact they’ve had.
4. Pinch (1:04:54)
Now it’s time to focus on my bread and butter – Pinch Grip! Easily my favorite form of training, I do more of this than anything else.
In this section of the Disk, we talk about all the different types of Pinch Grip Training, and how the techniques for each type is similar and different from the others.
You’ll also see he nuances of how to place your thumb and hand on what you’re trying to pinch. One size DOES NOT fit all and you HAVE to make subtle adjustments depending on what you’re trying to Pinch.
1. Thick Bar
If there is any form of Grip Training that is a MUST for a true Strongman, it is Thick Bar, and we cover the topic in detail in this section.
From the use of Axles, to Fat Grip instant thick bar handles, to the most challenging types of thick-handled dumbbells like the Inch and the Death Grip Bells, you’re gonna see a host of ways to train Thick Bar for open hand strength.
You might be surprised how similar the techniques are between some of the Pinch Grip training methods and Thick Bar lifts, but when you learn about the importance of the thumb adductor pollicis muscles, it will all make sense.
2. Hub Q&A (32:01)
Before we branched out into Strongman Feats, we did one last Q&A session on Hub Style training.
Hub training is one of the few types of Grip Training where smaller hands are an advantage, believe it or not.
3. Feats of Strength (38:18)
In this section, you’ll see a little primer that I covered regarding something that many new Strongman Featists aren’t familiar with – Tension.
Feats of Strength are all about Creating and Managing Tension. Until you know how to use tension to your advantage basic feats like Card Tearing, Nail Bending, will give you trouble. But, once you master tension, the more complex feats like straightening Horseshoes come more within your reach.
4. Card Tearing (49:26)
The first Strongman Feat we jumped into was Card Tearing, and for good reason, too.
Card Tearing is the perfect feat to learn the production and management of tension.
With the techniques you’ll learn in this section, you’ll be ready to take your first steps as a strongman. You’re gonna love what it feels like to destroy a deck of poker cards!
5. Steel Bending (1:05:20)
My products have produced more certified Red Nail Benders than any other source out there, and with the info included in this section, that number is going to go up once again.
Steel Bending is easily the most addictive type of strength feat out there. There is something about how it feels when steel buckles under your might.
You get hooked on it, and before you know it, you want more and more. This portion of the video will show you how to do it the right way to see great progress and stay injury free.
6. Programming (1:23:04)
The biggest challenges about Grip Training and Feats of Strength isn’t how to get started or understanding technique. I’ve got all that covered for you.
The hardest thing is actually how to mesh Grip and Feats with the rest of your training. In this section I lay out some ways you can go about doing this the best way possible, without disrupting the rest of the training your doing and the goals you’re working on.
7. Soft Tissue (1:37:46)
As a special bonus, one of the attendees of the seminar, Dr. Jim Wagner, put us through a quick demo of some instruments he uses with his clients, called Hawk Grips.
We captured everything on video, and now you’ll get to see exactly what Dr. Jim does with his clients to get them out of pain and recovered from injuries and surgeries.
In total, this 2-Disk DVD Set is almost 4 hours of awesome content.
Order Your Copy TODAY => Basics of Grip Training and Strongmanism DVD
All the best in your training.
Feedback from the Attendees
Left to Right: Dr. Jim Wagner, me, and Chris Fritz
Learned More in 5 Hours Than the Last 5 Years!
- “I got to spend the day at a seminar with the grip legend himself, Jedd Johnson. I learned more in 5 hours than I did in the last five years. It was an awesome day and Jedd is one of the nicest guys you could meet! I’ll be seeing you again Brother, hopefully at the next contest!”
One of the Most Informational Courses I Have Taken!
- As a hand therapist and being in strength training for 28 plus years I found Jedd’s Essentials of Grip/Strongman Training Seminar one of the most informational courses I have taken! The information Jedd covered has made a huge impact on my training and how I look at treating my patients. Not only was the course informative, it was totally hands on!
- Jedd’s passion for the sport and approach to kinesthetic learning made the day!! Jedd laid the foundation for building diesel grip and forearm power! To anyone one who is considering getting into the arena of Grip sports or needs a change in training program Jedd’s course is a must have!
- Jedd Johnson CSCS is truly a national leader in the sport of Grip and Strongman competition!
Jim Wagner OTD, OTR/L, CHT, CPAM, CSCS
Doctor of Occupational Therapy
Certified Hand Therapist
Certified Strength and Conditions Specialist
Tags: crush, crushing, grip strength, grip trining, pinch, pinch grip, pinching, support
Posted in feats of strength, feats of strength bending, grip hand forearm training for sports, grip strength, Grip Training, how to buid wrist strength, how to improve grip strength | No Comments »
By request of the Diesel Universe, I was asked to hold a 1-Day Intensive Grip Training Seminar.
I have set this up for Thursday, March 31st, starting at 9AM in Wyalusing, PA
We’re covering the 3 main areas of Grip Training: Grippers, Pinching, and Thick Bar.
These are the foundations of developing a Mighty Grip, and you’ve gotta train them right to build your Grip right.
The goal is make sure each person there is setting Grippers correctly, and knows the ins-and-outs of Plate Pinching, Thick Bar Training, and other Open Hand methods.
We’re also gonna get into the basics of Card Tearing and Steel Bending, because these feats make up the foundation of Strongman feats.
There’s going to be a BIG EMPHASIS on hands-on training.
After all, you learn by doing, not by hearing me talk.
This is going to be an AWESOME session for a small group of 5 individuals.
However, there’s already 2 slots filled.
Which means if you want to grab 1 of the 3 available slots, you’ve gotta act fast.
Click Here to Join the Seminar
It’s gonna be a sweet, comfortable and intense 5 hours of learning on March 31st.
Get ready to learn a ton, have a bunch of fun, and get your hands chalky.
All the best in your training.
P.S. I’m also looking to set up the cameras to capture everything on film. Gonna be awesome.
Grab Your Spot Now: Click Here to Join the Seminar
Tags: card tearing, feats of strength, grip instruction, grip seminar, grip workship, grippers, nail bending, pinch, thick bar
Posted in bending, Grip Sport, grip strength, grip strength competition contest, Grip Training, how to build pinch strength, strongman, strongman feats | No Comments »
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