Thomas Inch was a performing strongman who lived during the late 1800’s and early 1900’s. He is most well known for his challenge dumbbell, an all-one-piece, cast-iron dumbbell with a nearly 2.5-inch handle, weighing 172-lbs.

To this day, replicas of what is now know as the Inch Dumbbell, remain one of the biggest challenge items in Grip.

After a short break from Inch Dumbbell Training, due to very sore shoulders that were causing pain every time I tried pulling something off the floor, I have resumed my Inch Dumbbell Training.

The Inch is never a simple feat for me. It is always something I need to have my mind right for. But I am working hard to make it easier all the time.

Here are some of the Inch Dumbbell feats I have tried and attained in recent training:

Inch Dumbbell + 55-lb Anvil

The Robo Blob is a Fatman Blob replica machined from a raw steel billet. It is pretty tough for me to lift, but not nearly as tough as some of my other Blobs, especially the Handle Blob.

Inch Dumbbell + Half 115lb Block Weight

This half 115lb Hex head has been around for a long time. Its sides actually slope out every so slightly, amking it a bit tougher than some other straight-sided blocks.

Inch Dumbbell Rows

These lifts all took place inside of one workout. I am trying to hit the Inch as many times as possible throughout the week. The idea is to make lifting it feel easier and easier and easier.

It’s time “Lifting the Inch” is no longer up on such a high pedestal.

All the best in your training.

Jedd

Are You Training to Lift the Inch Dumbbell? This DVD Will Help You:

Globe Gripz

A few weeks back, I was contacted by a company about reviewing their equipment. It was called Globe Gripz, and at first I thought I would not be impressed, but reviewing equipment is fun, so I agreed.

Globe Gripz are very similar to other dense rubber, instant thick bar grip attachments that are on the market, with one major exception – they are round.

Aside from that, everything else is pretty much the same about the devices themselves.

Below, I have a video that covers my complete review of Globe Gripz.

Globe Gripz Equipment Review

Like many round-handled tools that are on the market, the Globe Gripz are too strong for my mutant hands, so I do not use the Globe Gripz that much. However, I have added them to straight-bar curls several times and they work perfectly. I have not done barbell curls in years due to the wrist pain and elbow stress that they cause, but with the Globe Gripz added, I don’t feel any of that.

Without a doubt, until they come out with a larger version, I think these would be best suited for smaller-handed individuals (less than 7.75 inches from wrist crease to tip of longest finger).

You can get your set here: GlobeGripz.com (non-affiliate link)

All the best in your training,

Jedd

Napalm’s Nightmare is a sick freaking grip device I got made by my good friend, Chris Rice. The handles on this thing revolve and are about 2.5″ in thickness. This thing is no joke.

I modeled this device from something available from Sorinex called the Hungarian Core Blaster. When I first saw the HCB, I thought it was perfect except for one thing – THE HANDLE WAS TOO SMALL. That’s when I contacted Chris and he came up with a great design that works outstandingly.

This thing literally tries to rip your hand open when you swing it. My best is with 180 lbs attached to a loading pin for a total of 3 swings before it shot out of my left hand.

This year, one of my goals has been to bring up my thick bar strength, and this has been a staple in my workouts. It has also been great for working the posterior chain. Believe me – not only does your grip get fried after using this, but so do your glutes, erectors, lats, and delts.

All the best in your training,

-Jedd-

Check out the Card Tearing eBook and RIP STUFF UP!

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Napalm’s Nightmare is a sick freaking grip device I got made by my good friend, Chris Rice. The handles on this thing revolve and are about 2.5″ in thickness. This thing is no joke.
I modeled this device from something available from Sorinex called the Hungarian Core Blaster. When I first saw the HCB, I thought it was perfect except for one thing – THE HANDLE WAS TOO SMALL. That’s when I contacted Chris and he came up with a great design that works outstandingly.
This thing literally tries to rip your hand open when you swing it. My best is with 180 lbs attached to a loading pin for a total of 3 swings before it shot out of my left hand.
This year, one of my goals has been to bring up my thick bar strength, and this has been a staple in my workouts. It has also been great for working the posterior chain. Believe me – not only does your grip get fried after using this, but so do your glutes, erectors, lats, and delts.
All the best in your training,
-Jedd-
Check out the Card Tearing eBook and RIP STUFF UP!

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site