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Posts Tagged ‘one hand deadlift’

One Hand Deadlift Submissions

Sunday, July 3rd, 2011

Hello DIESELS!

Last week, I got only three submissions for the Grip Strength Challenge, but that’s OK.

What was really interesting, however, is that last week’s event, the One Hand Deadlift with a Pronated Grip, proved to be a bit less predictable than I expected.

Paul Tompkins – 205

This was a huge surprise for me. I have seen Paul’s Grip Strength in person and I expected a bigger number, however, we all know that not everyone is on top of their game every single day they train. Perhaps though, this exposes Paul’s weakness – Support Grip? He has done very well in other disciplines, especially for a person who just this year started doing Grip Training on a regular basis…

Scott Goguen – 242.5

Scott showed up on the radar just recently and by the looks he is not messing around. He used fractional weight plates in order to bump up to 242.5 from 240. Very interesting because I love seeing people go for every last inch and every last ounce. Great job Scott!

Mike Turpin – 260

This week’s winner is Mike “the Turpinator” Turpin. He provides a bit of humor just about every week now. I am seeing that he has both serious abilities as a comic as well as being a budding Grip Star. He has also pointed out that he is becoming more and more addicted to Grip Training. I hope he is able to attend Grip Strength Nationals on July 12! Congratulations Mike!!!

My goal is to have this coming week’s Grip Strength Challenge posted by tomorrow. Here’s a hint – it’s for endurance!!!

I wish everyone a Happy Independence Day!

All the best in your training!

Jedd

Fat Gripz

Tags: 1HDL, one hand deadlift, overhand deadlift, support grip
Posted in Grip Sport, grip strength, grip strength competition contest, how to improve grip strength | 11 Comments »

Wild Card Qualifier #4 – Pronated One Hand Deadlift

Tuesday, June 28th, 2011

This week’s Grip Challenge can’t be any simpler.

It is a One Hand Deadlift using an Olympic or Powerlifting bar with a pronated Grip.

You must pull the bar to the position with locked knees and hips and an erect torso. You must then control it on the way down.

The biggest lift wins!! No hook grip allowed.

Here is a video demonstrating the lift.

Any questions, leave a comment below!

Otherwise, let’s get some submissions in here DIESELS!

Jedd

Tags: 1HDL, grip strength, grip training, one hand deadlift, support grip
Posted in Grip Sport, grip strength, grip strength competition contest | 4 Comments »

Grip Strength Challenge – One Hand / Arm Deadlift

Tuesday, April 26th, 2011


One Hand Deadlift

One of the simplest ways to build and test your Grip Strength is with Deadlifts – pulling big weight off the ground. The One Arm / One Hand Deadlift is an awesome variation with many benefits…

Benefits the One Arm Deadlift

(more…)

Tags: deadlift, one arm deadlift, one hand deadlift, straddle deadlift
Posted in athletic strength training lift odd objects, grip strength, grip strength competition contest, how to improve grip strength, old strongman feats of strength, strength training powerlifting, strength training to improve athletic performance | Comments Off on Grip Strength Challenge – One Hand / Arm Deadlift

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