This week, Allen Heineck and Jedd Johnson begin the process of catching up from the last 2 weeks. Plus, we interview a mystery guest. Can you guess who it is, before he comes on?
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Tags: feats of strength, grip, grip feats, grip sport, grip strength, grip training, oldtime strongman
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This Week in Grip
This week, Allen Heineck and Jedd Johnson discuss what went down at the North American Grip Sport Championship, also known as Grip Nationals.
Feedback on this episode: “Great episode guys! couldn’t make it to nationals, but felt like I was there with Jedd’s recount.” – Tom Scibelli
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Tags: fets of strength, grip, grip sport, grip training, oldtime strongman
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This Week in Grip
This is a SPECIAL edition of the show today – episode 18, the day before a SPECIAL holiday here in the United States and around the world – Memorial Day, and the week before the North American Grip Sport Championship – Allen and I are ready to serve YOU and cover the LATEST in This Week in Grip!
How to Lift the Inch Dumbbell
Tags: feats of strength, grip, grip sport, grip strength, grip training, oldtime strongman
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(L to R) James Fuller, Jedd, Luke Raymond, John Stepien
A few Saturday’s ago, John Stepien from New Jersey, and James Fuller from Maine, swung up for a killer workout.
We got started about 10AM and everyone was gone by 3PM.
Yes, by the time the dust settled, we had been training for a solid 4.5+ hours.
While not the norm, every so often, I love hitting a GIANT session like that. It’s almost a guarantee that within a week, you’ll hit a MONSTER PR, and this time around was no different.
Here’s a look at many of the things that we did that day, although it was impossible to get everything on film.
The main movement for the day was Deadlifts, and we did several variations, but mainly we stuck with Double Overhand. Not everything got filmed, but most of it did.
Round Robin Deadlift
One particular Deadlift feat I wanted to isolate was the Round Robin Deadlift that James Fuller did. With 495lbs loaded, he hit the following reps in quick succession: 1 – Sumo Style, 2 – Jefferson Style, 3 – Hack Style, 4 – Conventional Style
Luke Raymond Curls a 62lb Anvil
The feats began early on, and continued throughout the day. Luke got the ball rolling by curling the 62lb anvil I borroed from my Dad’s place.
Double Anvil Clamp Lift
I was happy to complete this feat, so quickly after getting the new addition anvil in. This is a pretty darned tough feat with one 55lb anvil, let alone 2, and the 7 pound jump, plus the different shape, made it even tougher!
Double Anvil Key Pinch
Key Pinch is done with the thumb and the side of the first finger. As far as I know, no one ever lifted a 55-lb anvil with a Key Pinch prior to December 2015, when Eric Roussin and I did it. It took many tries, but I finally was able to Key Pinch 2 Anvils at the same time, during the Epic Grip Session.
James Fuller – 127lb Turkish Getup
The Turkish Get-up is an excellent test of full body strength. Here, James Fuller hits a new PR, lifting 127lbs on a nearly 2.5-inch handle, shot-loadable dumbbell.
100lb Plate Hub Key Pinch
An old challenge that got started, right here, at DieselCrew.com, is the 100lb Plate Hub Key Pinch. You should definitely give this a try when you cross paths with a 100lb Plate.
127lb Slater Bell Clean Attempts
Next, we had to try some Dumbbell Cleans with the Slater Bell, which weighs 127lbs with a nearly 2.5″ handle.
4 Inch Dumbbell Medley
Another thing we each did was take Medley runs with 4 Inch Dumbbells. Starting with the hardest, and working down in difficulty, we did our best to lift them as strictly as possible. The guys who aren’t Inch lifters yet stopped the rotation of the bells with a finger from their off-hand. Unfortunately, I didn’t get all of the dudes taking their runs.
Axle Clean Workout
With James Fuller being such a fan of the Olympic Lifts, we couldn’t go through the day without hitting some Axle Cleans. John Stepien handed me my ass in this lift, without a doubt. James Fuller had the absolute BEST technique though. I was pretty sore after this, due to the dynamic nature of the lifts.
Grip Rush #1
Next, it was time to finish the workout with some Grip Rushes, 60-second AMRAPS with various Grip Implements, usually lifting them to Lockout over and over.
Grip Rush #2
Grip Rush #3
Grip Rush #4
There’s more to come from the Epic Grip Session
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All the best in your training,
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On August 24, 2014, I did a Strongman Show as part of the Mason’s Hope SuperHero 5K, a fundraiser for Mason Barto, a little boy with CDG (Congenital Disorders of Glycosylation).
Here is a short news video that talks about Mason’s story.
It was my pleasure to be a part of such an awesome cause. I was hoping to have Mason stand on my chest while I performed the Bend of Nails, but in the days leading up to the event Mason was visiting more specialists and ended up having to stay there longer than planned.
I look forward to meeting you, buddy!
On top of the great cause, I was particularly excited about being able to put on this show, because my parents, my grandmother, my wife and my daughter were all there. You see, I rarely do a local show – most of my stuff takes place in other states, so none of them have ever watched me perform live.
Below is the show I put together.
Watch each feat separately:
If you’ve ever wanted to do feats of strength like bending a wrench, a horseshoe, a hammer, or rolling a frying pan, this DVD can show you how to do it.
Braced Bending DVD
Make it a Great Day!
P.S. During the show, I pulled off a feat I have never been able to complete, if memory serves. I lifted a 55-lb anvil by the tail and then picked up a 50-lb Blob and curled it. It was quite a rush to do it during the show, although most of the audience probably had no idea how hard it was, ha ha ha.
If you are working on Lifting the Blob, here is the best resource for you:
Tags: feats of strength, oldtime strongman, strongman, strongman feats, strongman show, strongmanism
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