Keg Lifting Basics
What are Odd Objects
Odd objects are training tools whose center of gravity is unpredictable, often lying out away from the athlete. Odd objects often have considerable bulk and gripping and controlling them is one of the primary challenges of lifting them. While bars and dumbbells have a concise and predictable shape and center of gravity, odd objects force the athlete to react to the dynamic and unpredictable size, shape, and center of gravity of the object.
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Posted in athletic strength training lift odd objects, grip hand forearm training for sports, home made strength equipment, old strongman feats of strength, strength training to improve athletic performance, strength training videos diesel tv, strongman competition training, strongman feats, strongman training for athletes, strongman training log stone tire farmer | 5 Comments »
Watch as Eli works on the mighty Diesel sand keg.
Weighing a mighty 230 pounds plus, and filled with sand, dirt, tools, nails and other refuse, it has never been pressed overhead.
Also watch as Eli takes a staggered grip on the keg and locks it out for multiple reps, and claiming them as legitimate, then talking smack about it.
A true travesty of justice in the world of strength…
Tags: keg, keg lifting, keg press, odd object, strongman training for athletes
Posted in athletic strength training lift odd objects, old strongman feats of strength, strength training muscle building workouts, strength training workouts, strongman training for athletes | No Comments »
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