Real world strength development.  No messing around, no BS commercial gym rules.  One barbell or on dumbbell and kick ass intensity.  That is all you need.  Don’t forget about the basics.

http://sandowplus.co.uk/Competition/Hoffman/wl/wl07b.htm

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I have a featured article in Men’s Fitness again this month!  Check out the 30 Minute Power Workout: Abs which outlines some of the principles from Combat Core!

Smitty

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