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Lou Ferrigno probably had one of the biggest, best backs in bodybuilding back in the 70’s. He was just a massive dude all around. Here is a pic of him doing some bent over rows. One of the best mass builders for the upper back, along with pull-ups.
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When you think about going to the gym 3, 4 or maybe even 5 days a week; you get freaking burnt out. Trust me, I know.
So, there are times when you need to kick up the intensity, put away the talking and bullshitting and get to business.
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Why is improving your hip mobility important?
Well, the most important reason is that you can get your own music video. You’ll be shaking your mobile hips in waist deep water with a macrame bikini on. Shakira made a career out of it.
There are a few other reasons that might be important to you as a lifter, or you as a coach responsible for athletes.
Importance of Hip Mobility (more…)